Tamil Nadu
Rava upma
Roasted rava, a tempering and a squeeze of lemon. Breakfast in under twenty minutes.
20 minTime
10 gProtein each
mildSpice
The everyday breakfast3 chapters · 2 min readMake it your way
Grandma's wayThe original. Handle with reverence.
The original362kcalsame
10 gproteinsame
5 gfibresame
20minutessame
Per serving, worked out from the ingredient table.
Ingredients
Method
6 steps- 1Dry roast the rava on low heat until it smells toasty. Set aside.
- 2Heat oil, splutter mustard, then add urad dal, chana dal and cashews.
- 3Add ginger, green chilli, curry leaves and onion. Cook until soft. Add carrot and peas.
- 4Pour in water and salt. Bring to a rolling boil.
- 5Lower the heat and pour in rava in a thin stream, stirring all the time.
- 6Cover and cook on low. Add ghee, lemon juice and coriander and fluff.
Serve it like this
Serve hot on a plate, with a few fresh coriander leaves on top.