Karnataka

Rava khichdi

Name: Rava khichdi
Total time: 25 min
Yield: 4 servings
Cuisine: Karnataka
Ingredients: 1 cup rava (semolina); 2 tbsp ghee; 1/2 tsp mustard seeds; 1 tsp urad dal (split black gram); 1 tsp chana dal (split chickpeas); 1 sprig curry leaves; 1 tsp grated ginger; 1 small chopped onion; 1 chopped tomato; 1 small diced carrot; 1/3 cup green peas; 6 chopped green beans; a pinch turmeric (ground turmeric); 1 tsp salt; 3 cups hot water; 1 tsp lemon juice; 1 tbsp chopped coriander leaves (cilantro)

Upma's softer, vegetable loaded sibling. Spoonable, which kids appreciate.

25 minTime

7 gProtein each

mildSpice

The softer upma2 chapters · 1 min read

Make it your way

Grandma's waySoft rava khichdi with vegetables and ghee, Udupi hotel style.

The original

243kcalsame

7 gproteinsame

4 gfibresame

25minutessame

Rava khichdi.

Per serving, worked out from the ingredient table.

Ingredients

Rava (semolina)1 cup

Ghee2 tbsp

Mustard seeds½ tsp

Urad dal (split black gram)1 tsp

Chana dal (split chickpeas)1 tsp

Curry leaves1 sprig

Ginger1 tsp, grated

Onion1 small, chopped

Tomato1, chopped

Carrot1 small, diced

Green peas⅓ cup

Green beans6, chopped

Turmeric (ground turmeric)a pinch

Salt1 tsp

Water3 cups, hot

Lemon juice1 tsp

Coriander leaves (cilantro)1 tbsp, chopped

Method

5 steps

1Dry roast the rava on medium low until it smells toasty, then keep aside.
2Heat the ghee, add mustard, urad and chana dal and curry leaves, then ginger and onion. Cook 2 minutes.
3Add tomato, carrot, peas, beans, turmeric and salt and cook covered for 4 minutes.
4Pour in the hot water, bring to a boil, then add the rava in a thin stream while stirring.
5Cover and cook on low for 3 minutes. Finish with lemon and coriander.

Serve it like this

Spoon into a steel tiffin while hot and close the lid. At home, serve with coconut chutney and a drizzle of ghee.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Karnataka

Rava khichdi

Upma's softer, vegetable loaded sibling. Spoonable, which kids appreciate.

25 minTime

7 gProtein each

mildSpice

The softer upma2 chapters · 1 min read

Make it your way

Grandma's waySoft rava khichdi with vegetables and ghee, Udupi hotel style.

The original

243kcalsame

7 gproteinsame

4 gfibresame

25minutessame

Rava khichdi.

Per serving, worked out from the ingredient table.

Ingredients

Rava (semolina)1 cup

Ghee2 tbsp

Mustard seeds½ tsp

Urad dal (split black gram)1 tsp

Chana dal (split chickpeas)1 tsp

Curry leaves1 sprig

Ginger1 tsp, grated

Onion1 small, chopped

Tomato1, chopped

Carrot1 small, diced

Green peas⅓ cup

Green beans6, chopped

Turmeric (ground turmeric)a pinch

Salt1 tsp

Water3 cups, hot

Lemon juice1 tsp

Coriander leaves (cilantro)1 tbsp, chopped

Method

5 steps

1Dry roast the rava on medium low until it smells toasty, then keep aside.
2Heat the ghee, add mustard, urad and chana dal and curry leaves, then ginger and onion. Cook 2 minutes.
3Add tomato, carrot, peas, beans, turmeric and salt and cook covered for 4 minutes.
4Pour in the hot water, bring to a boil, then add the rava in a thin stream while stirring.
5Cover and cook on low for 3 minutes. Finish with lemon and coriander.

Serve it like this

Spoon into a steel tiffin while hot and close the lid. At home, serve with coconut chutney and a drizzle of ghee.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Rava khichdi

Make it your way

Ingredients

Method

Rava khichdi

Make it your way

Ingredients

Method

Make it a meal