VegUlster
Potato farls
Leftover mash turned into griddled potato bread, crisp outside, soft inside. Ulster fry essential.
25 minTime
5 gProtein each
mildSpice
Fadge and farlsMake it your way
Grandma's wayUlster potato bread cut in quarters and griddled.
The original242kcalsame
5 gproteinsame
3 gfibresame
25minutessame
Potato3 medium, boiled and mashed
Maida (all-purpose flour, plain flour)¾ cup, plus for dusting
Butter2 tbsp, for dough and frying
Salt¾ tsp
Black peppera pinchMethod
- 1Mash the potatoes while warm with a little butter, salt and pepper.
- 2Work in the flour to a soft dough.
- 3Roll into a 1 cm round on a floured board and cut into 4 quarters.
- 4Cook on a dry or lightly buttered pan, 4 minutes a side, until golden.
Serve it like thisServe hot from the pan with butter, or alongside fried eggs, mushrooms and tomatoes for a full Ulster fry.