Southern Africa

Peri peri chicken bowl

Name: Peri peri chicken bowl
Total time: 50 min
Yield: 4 servings
Cuisine: Afro Portuguese
Ingredients: 500 g boneless thighs chicken, boneless; 4 to 6 bird's eye or red chillies fresh red chillies (fresh red chiles); 3 cloves garlic; 2 tbsp lemon juice; 1 1/2 tsp kashmiri chilli powder; 1/2 tsp dried oregano; 2 tsp vinegar; 2 tbsp cooking oil (vegetable oil); 1 tsp salt; 1 cup basmati rice; 1/4 tsp turmeric (ground turmeric); 3/4 cup green peas; 1 diced red bell pepper (red capsicum, red pepper); 1/2 diced onion; 1 cup charred sweet corn kernels (corn kernels); 2 cups shredded lettuce; 1 diced tomato; 3 tbsp for the dip mayonnaise

Fiery peri peri chicken on spicy rice with corn and a cooling dip. Pick your heat.

50 minTime

36 gProtein each

hotSpice

Peri peri, two continents1 chapter · 1 min read

Make it your way

Grandma's wayPeri peri chicken, spicy rice, corn, salad.

The original

536kcalsame

36 gproteinsame

5 gfibresame

50minutessame

Peri peri chicken bowl.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, boneless500 g boneless thighs

Fresh red chillies (fresh red chiles)4 to 6 bird's eye or red chillies

Garlic3 cloves

Lemon juice2 tbsp

Kashmiri chilli powder1½ tsp

Dried oregano½ tsp

Vinegar2 tsp

Cooking oil (vegetable oil)2 tbsp

Salt1 tsp

Basmati rice1 cup

Turmeric (ground turmeric)¼ tsp

Green peas¾ cup

Red bell pepper (red capsicum, red pepper)1, diced

Onion½, diced

Sweet corn kernels (corn kernels)1 cup, charred

Lettuce2 cups, shredded

Tomato1, diced

Mayonnaise3 tbsp, for the dip

Method

5 steps

1Blend chillies, garlic, lemon, chilli powder, oregano, vinegar, half the oil and salt into a sauce.
2Coat the chicken in two thirds of the sauce and marinate at least 30 minutes.
3Sauté onion and pepper in the rest of the oil, add rice, turmeric, peas and water and cook until fluffy.
4Grill or pan sear the chicken until charred and no pink remains, basting with the sauce.
5Stir a spoon of leftover sauce into the mayo. Build bowls with rice, chicken, corn, lettuce and tomato.

Serve it like this

Serve in wide bowls with chicken over the rice, corn and salad on the side, peri peri mayo in a small dish.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Southern Africa

Peri peri chicken bowl

Fiery peri peri chicken on spicy rice with corn and a cooling dip. Pick your heat.

50 minTime

36 gProtein each

hotSpice

Peri peri, two continents1 chapter · 1 min read

Make it your way

Grandma's wayPeri peri chicken, spicy rice, corn, salad.

The original

536kcalsame

36 gproteinsame

5 gfibresame

50minutessame

Peri peri chicken bowl.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, boneless500 g boneless thighs

Fresh red chillies (fresh red chiles)4 to 6 bird's eye or red chillies

Garlic3 cloves

Lemon juice2 tbsp

Kashmiri chilli powder1½ tsp

Dried oregano½ tsp

Vinegar2 tsp

Cooking oil (vegetable oil)2 tbsp

Salt1 tsp

Basmati rice1 cup

Turmeric (ground turmeric)¼ tsp

Green peas¾ cup

Red bell pepper (red capsicum, red pepper)1, diced

Onion½, diced

Sweet corn kernels (corn kernels)1 cup, charred

Lettuce2 cups, shredded

Tomato1, diced

Mayonnaise3 tbsp, for the dip

Method

5 steps

1Blend chillies, garlic, lemon, chilli powder, oregano, vinegar, half the oil and salt into a sauce.
2Coat the chicken in two thirds of the sauce and marinate at least 30 minutes.
3Sauté onion and pepper in the rest of the oil, add rice, turmeric, peas and water and cook until fluffy.
4Grill or pan sear the chicken until charred and no pink remains, basting with the sauce.
5Stir a spoon of leftover sauce into the mayo. Build bowls with rice, chicken, corn, lettuce and tomato.

Serve it like this

Serve in wide bowls with chicken over the rice, corn and salad on the side, peri peri mayo in a small dish.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Peri peri chicken bowl

Make it your way

Ingredients

Method

Peri peri chicken bowl

Make it your way

Ingredients

Method

Make it a meal