Southern Italy

Peperonata

Name: Peperonata
Total time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 3 red and yellow peppers sliced red bell pepper (red capsicum, red pepper); 1 green sliced capsicum (green capsicum, green bell pepper); 1 large sliced onion; 3 tbsp olive oil; 2 cloves garlic; 3 ripe tomatoes chopped tomato; 2 tsp vinegar; a handful basil leaves; Salt, to taste

Peppers stewed silky with onion and tomato. Sweet enough to eat from the pan with bread.

40 minTime

3 gProtein each

mildSpice

Slow peppers1 chapter · 1 min read

Make it your way

Grandma's wayPeppers, onion, tomato, oil.

The original

165kcalsame

3 gproteinsame

5 gfibresame

40minutessame

Peperonata.

Per serving, worked out from the ingredient table.

Ingredients

Red bell pepper (red capsicum, red pepper)3 red and yellow peppers, sliced

Capsicum (green capsicum, green bell pepper)1 green, sliced

Onion1 large, sliced

Olive oil3 tbsp

Garlic2 cloves

Tomato3 ripe tomatoes, chopped

Vinegar2 tsp

Basil leavesa handful

Saltto taste

Method

3 steps

1Soften onion and garlic in oil.
2Add peppers and salt, cover and cook 15 minutes, stirring.
3Add tomatoes and cook uncovered until thick. Finish with vinegar and basil.

Serve it like this

Serve warm or at room temperature in a bowl, with crusty bread, grilled meat or over polenta.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Southern Italy

Peperonata

Peppers stewed silky with onion and tomato. Sweet enough to eat from the pan with bread.

40 minTime

3 gProtein each

mildSpice

Slow peppers1 chapter · 1 min read

Make it your way

Grandma's wayPeppers, onion, tomato, oil.

The original

165kcalsame

3 gproteinsame

5 gfibresame

40minutessame

Peperonata.

Per serving, worked out from the ingredient table.

Ingredients

Red bell pepper (red capsicum, red pepper)3 red and yellow peppers, sliced

Capsicum (green capsicum, green bell pepper)1 green, sliced

Onion1 large, sliced

Olive oil3 tbsp

Garlic2 cloves

Tomato3 ripe tomatoes, chopped

Vinegar2 tsp

Basil leavesa handful

Saltto taste

Method

3 steps

1Soften onion and garlic in oil.
2Add peppers and salt, cover and cook 15 minutes, stirring.
3Add tomatoes and cook uncovered until thick. Finish with vinegar and basil.

Serve it like this

Serve warm or at room temperature in a bowl, with crusty bread, grilled meat or over polenta.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Peperonata

Make it your way

Ingredients

Method

Peperonata

Make it your way

Ingredients

Method

Make it a meal