Peanut punch
Peanut punch
VegTrinidad and Tobago

Peanut punch

Peanut butter, milk and nutmeg blended frothy. The Caribbean's protein shake, long before gyms.

5 minTime
18 gProtein each
mildSpice
Peanut butter, Caribbean style1 chapter · 1 min read

Make it your way

Grandma's wayPeanut butter, milk, condensed milk, nutmeg and cinnamon.
The original
427kcalsame
18 gproteinsame
2 gfibresame
5minutessame

Peanut punch.

Per serving, worked out from the ingredient table.

Ingredients

2 servings
Peanut butter4 tbsp
Milk500 ml, cold
Condensed milk (sweetened condensed milk)3 tbsp
Nutmega grating
Cinnamon powdera pinch
Vanilla essence (vanilla flavouring, imitation vanilla extract)a few drops
Ice cubesa handful

Method

3 steps
  1. 1Blend the peanut butter with a splash of milk until smooth.
  2. 2Add the rest of the milk, condensed milk, spices, vanilla and ice and blend until frothy.
  3. 3Serve straight away with nutmeg on top.
Serve it like this

Serve in tall glasses with a grating of nutmeg on the froth.

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Make it a meal

What goes with Peanut punch: a bread or rice, a side, something to drink and something sweet.

A little snack Banana bread70 min
A little snack Toast skagen15 min
A little snack Pholourie60 min
Something sweet Double ka meetha45 min
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