North India
Namkeen dalia
Broken wheat and moong dal cooked with vegetables. Khichdi energy, breakfast timing.
30 minTime
10 gProtein each
mildSpice
Make it your way
Grandma's waySavoury broken wheat porridge with moong dal and vegetables, pressure cooked.
The original278kcalsame
10 gproteinsame
10 gfibresame
30minutessame
Namkeen dalia.
Per serving, worked out from the ingredient table.
Ingredients
Method
4 steps- 1Dry roast the dalia in the cooker for 3 minutes, then tip out. Rinse the moong dal.
- 2Heat ghee, crackle cumin, then fry onion, ginger and chilli until soft. Add tomato and turmeric and cook until mushy.
- 3Add the vegetables, dalia, dal, salt and water. Pressure cook for 3 whistles on medium, then let the pressure release naturally.
- 4Stir well, loosen with hot water if needed and finish with lemon and coriander.
Serve it like this
Serve hot in bowls with a drizzle of ghee, coriander and lemon. Curd, pickle and a papad on the side.
