Punjab

Methi chicken

Name: Methi chicken
Total time: 55 min
Yield: 4 servings
Cuisine: Punjabi
Ingredients: 750 g curry cut chicken chicken, curry cut (bone in chicken, small pieces); 1 big bunch chopped fenugreek leaves; 1 tbsp kasuri methi (dried fenugreek leaves); 2 tbsp cooking oil (vegetable oil); Whole spices, bay leaf, cloves, cardamom; 2 large finely chopped onion; 1 1/2 tbsp ginger garlic paste; 2 green chilli; 2 chopped tomato; 1/2 cup whisked curd (plain yogurt, natural yoghurt); 1/4 tsp turmeric (ground turmeric); 1 tsp red chilli powder (indian red chili powder); 2 tsp coriander powder (ground coriander); 1 tsp garam masala; Salt, to taste

Fresh methi and kasuri methi meet chicken. Bittersweet, earthy and very much a winter treat.

55 minTime

40 gProtein each

mediumSpice

Bitter greens, golden curry2 chapters · 1 min read

Make it your way

Grandma's wayChicken with fresh and dried methi, Punjabi home style.

The original

430kcalsame

40 gproteinsame

4 gfibresame

55minutessame

Methi chicken.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, curry cut (bone in chicken, small pieces)750 g curry cut chicken

Fenugreek leaves1 big bunch, chopped

Kasuri methi (dried fenugreek leaves)1 tbsp

Cooking oil (vegetable oil)2 tbsp

Whole spicesbay leaf, cloves, cardamom

Onion2 large, finely chopped

Ginger garlic paste1½ tbsp

Green chilli2

Tomato2, chopped

Curd (plain yogurt, natural yoghurt)½ cup, whisked

Turmeric (ground turmeric)¼ tsp

Red chilli powder (indian red chili powder)1 tsp

Coriander powder (ground coriander)2 tsp

Garam masala1 tsp

Saltto taste

Method

5 steps

1Rub the chopped methi with a little salt, rest 10 minutes and squeeze out the bitter juice.
2Fry the whole spices and onion in oil until golden brown, then add ginger garlic paste and chillies.
3Add tomato and powdered spices and cook until soft, then add the chicken and sear until it changes colour.
4Lower the heat, stir in the curd, add the fresh methi, cover and cook until the chicken is tender and cooked through, with no pink at the bone.
5Finish with crushed kasuri methi and garam masala.

Serve it like this

Serve in a bowl with phulkas or lachha paratha and sliced onion with lemon.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Punjab

Methi chicken

Fresh methi and kasuri methi meet chicken. Bittersweet, earthy and very much a winter treat.

55 minTime

40 gProtein each

mediumSpice

Bitter greens, golden curry2 chapters · 1 min read

Make it your way

Grandma's wayChicken with fresh and dried methi, Punjabi home style.

The original

430kcalsame

40 gproteinsame

4 gfibresame

55minutessame

Methi chicken.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, curry cut (bone in chicken, small pieces)750 g curry cut chicken

Fenugreek leaves1 big bunch, chopped

Kasuri methi (dried fenugreek leaves)1 tbsp

Cooking oil (vegetable oil)2 tbsp

Whole spicesbay leaf, cloves, cardamom

Onion2 large, finely chopped

Ginger garlic paste1½ tbsp

Green chilli2

Tomato2, chopped

Curd (plain yogurt, natural yoghurt)½ cup, whisked

Turmeric (ground turmeric)¼ tsp

Red chilli powder (indian red chili powder)1 tsp

Coriander powder (ground coriander)2 tsp

Garam masala1 tsp

Saltto taste

Method

5 steps

1Rub the chopped methi with a little salt, rest 10 minutes and squeeze out the bitter juice.
2Fry the whole spices and onion in oil until golden brown, then add ginger garlic paste and chillies.
3Add tomato and powdered spices and cook until soft, then add the chicken and sear until it changes colour.
4Lower the heat, stir in the curd, add the fresh methi, cover and cook until the chicken is tender and cooked through, with no pink at the bone.
5Finish with crushed kasuri methi and garam masala.

Serve it like this

Serve in a bowl with phulkas or lachha paratha and sliced onion with lemon.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Methi chicken

Make it your way

Ingredients

Method

Methi chicken

Make it your way

Ingredients

Method

Make it a meal