North India

Meetha dalia

Name: Meetha dalia
Total time: 30 min
Yield: 4 servings
Cuisine: North Indian
Ingredients: 1/2 cup daliya broken wheat (cracked wheat); 2 tsp ghee; 2 cups water; 2 cups milk; 1/3 cup grated jaggery; 1/4 tsp cardamom; 1 tbsp almond powder (no whole nuts) almonds

Broken wheat porridge with milk and jaggery. A warm hug in a bowl.

30 minTime

7 gProtein each

mildSpice

Breakfast that sticks2 chapters · 1 min read

Make it your way

Grandma's wayDaliya, milk, jaggery and cardamom, North Indian home style.

The original

249kcalsame

7 gproteinsame

4 gfibresame

30minutessame

Meetha dalia.

Per serving, worked out from the ingredient table.

Ingredients

Broken wheat (cracked wheat)½ cup daliya

Ghee2 tsp

Water2 cups

Milk2 cups

Jaggery⅓ cup, grated

Cardamom¼ tsp

Almonds1 tbsp almond powder (no whole nuts)

Method

4 steps

1Roast the daliya in ghee on medium heat for 3 to 4 minutes.
2Add the water and pressure cook for 3 whistles on medium. Let the pressure release naturally.
3Add the milk and simmer, stirring, for 5 to 6 minutes until creamy.
4Turn off the heat, wait a minute, then stir in the jaggery, cardamom and almond powder.

Serve it like this

Serve warm in bowls with a pinch of almond powder on top. Packs well in an insulated tiffin for a mid morning snack.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

North India

Meetha dalia

Broken wheat porridge with milk and jaggery. A warm hug in a bowl.

30 minTime

7 gProtein each

mildSpice

Breakfast that sticks2 chapters · 1 min read

Make it your way

Grandma's wayDaliya, milk, jaggery and cardamom, North Indian home style.

The original

249kcalsame

7 gproteinsame

4 gfibresame

30minutessame

Meetha dalia.

Per serving, worked out from the ingredient table.

Ingredients

Broken wheat (cracked wheat)½ cup daliya

Ghee2 tsp

Water2 cups

Milk2 cups

Jaggery⅓ cup, grated

Cardamom¼ tsp

Almonds1 tbsp almond powder (no whole nuts)

Method

4 steps

1Roast the daliya in ghee on medium heat for 3 to 4 minutes.
2Add the water and pressure cook for 3 whistles on medium. Let the pressure release naturally.
3Add the milk and simmer, stirring, for 5 to 6 minutes until creamy.
4Turn off the heat, wait a minute, then stir in the jaggery, cardamom and almond powder.

Serve it like this

Serve warm in bowls with a pinch of almond powder on top. Packs well in an insulated tiffin for a mid morning snack.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Meetha dalia

Make it your way

Ingredients

Method

Meetha dalia

Make it your way

Ingredients

Method

Make it a meal