Mediterranean quinoa bowl
Mediterranean quinoa bowl, from above
VegMediterranean

Mediterranean quinoa bowl

Quinoa, chickpeas, crunchy vegetables, olives and feta in lemon oregano dressing.

30 minTime
16 gProtein each
mildSpice
A sunny bowl1 chapter · 1 min read

Make it your way

Grandma's wayQuinoa, chickpeas, vegetables, olives, feta and lemon dressing.
The original
451kcalsame
16 gproteinsame
10 gfibresame
30minutessame

Mediterranean quinoa bowl.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Quinoa1 cup dry
Chickpeas, boiled1¼ cups, boiled
Spinach2 handfuls baby spinach
Cucumber1, diced
Tomato1 cup cherry tomatoes, halved
Red bell pepper (red capsicum, red pepper)1, diced
Onion¼ red onion, sliced
Black olives¼ cup
Feta cheese⅔ cup, crumbled
Olive oil3 tbsp
Lemon juice2 tbsp
Dried oregano½ tsp
Garlic1 small clove, grated
Salt1 tsp

Method

4 steps
  1. 1Rinse quinoa and cook covered in double its volume of water until absorbed. Fluff and cool.
  2. 2Whisk oil, lemon, oregano, garlic and salt.
  3. 3Toss quinoa and chickpeas with half the dressing.
  4. 4Build bowls with spinach, quinoa, vegetables, olives and feta. Drizzle the rest of the dressing.
Serve it like this

Arrange in wide bowls in sections over spinach, feta and olives on top, lemon wedge and a spoon of hummus alongside.

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Make it a meal

What goes with Mediterranean quinoa bowl: a bread or rice, a side, something to drink and something sweet.

Bread or rice Jeera rice30 min
Bread or rice Methi thepla40 min
On the side Hummus25 min
On the side Mediterranean roasted vegetable tray45 min
A little snack Grilled halloumi15 min
To drink Pink lemonade15 min
Something sweet Rasgulla60 min
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