Modern Indian

Masala oats upma

Name: Masala oats upma
Total time: 15 min
Yield: 2 servings
Cuisine: South Indian
Ingredients: 1 cup rolled oats (porridge oats); 1 small onion; 1/2 carrot; 1/4 cup green peas; 1/2 tsp mustard seeds; a few curry leaves; 1 green chilli; 2 tsp cooking oil (vegetable oil); a squeeze lemon; Salt, to taste

Upma's busy cousin. Same tempering, more fibre.

15 minTime

11 gProtein each

mildSpice

Upma, reimagined1 chapter · 1 min read

Make it your way

Grandma's wayThe weekday original.

The original

290kcalsame

11 gproteinsame

8 gfibresame

15minutessame

Masala oats upma.

Per serving, worked out from the ingredient table.

Ingredients

Rolled oats (porridge oats)1 cup

Onion1 small

Carrot½

Green peas¼ cup

Mustard seeds½ tsp

Curry leavesa few

Green chilli1

Cooking oil (vegetable oil)2 tsp

Lemona squeeze

Saltto taste

Method

3 steps

1Dry roast the oats for 2 minutes and set aside.
2Temper mustard, curry leaves and chilli; add onion, carrot and peas.
3Add oats, salt and hot water; cook until the water is absorbed. Finish with lemon.

Serve it like this

Serve hot on a plate, with a few fresh coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Modern Indian

Masala oats upma

Upma's busy cousin. Same tempering, more fibre.

15 minTime

11 gProtein each

mildSpice

Upma, reimagined1 chapter · 1 min read

Make it your way

Grandma's wayThe weekday original.

The original

290kcalsame

11 gproteinsame

8 gfibresame

15minutessame

Masala oats upma.

Per serving, worked out from the ingredient table.

Ingredients

Rolled oats (porridge oats)1 cup

Onion1 small

Carrot½

Green peas¼ cup

Mustard seeds½ tsp

Curry leavesa few

Green chilli1

Cooking oil (vegetable oil)2 tsp

Lemona squeeze

Saltto taste

Method

3 steps

1Dry roast the oats for 2 minutes and set aside.
2Temper mustard, curry leaves and chilli; add onion, carrot and peas.
3Add oats, salt and hot water; cook until the water is absorbed. Finish with lemon.

Serve it like this

Serve hot on a plate, with a few fresh coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Masala oats upma

Make it your way

Ingredients

Method

Masala oats upma

Make it your way

Ingredients

Method

Make it a meal