India

Mango turmeric sunshine smoothie

Name: Mango turmeric sunshine smoothie
Total time: 5 min
Yield: 1 servings
Cuisine: Smoothie bar
Ingredients: ½ cup curd curd (plain yogurt, natural yoghurt); ¼ cup skim milk skim milk; ½ cup cubed ripe mango; a small pinch turmeric (ground turmeric); a pinch black pepper

Mango lassi with a warm, golden note in the background.

5 minTime

7 gProtein each

mildSpice

Haldi and mango1 chapter · 1 min read

Make it your way

Grandma's wayMango turmeric sunshine smoothie, the way the formula has it.

The original

155kcal

7 gprotein

2 gfibre

5minutes

Mango turmeric sunshine smoothie.

Per serving, worked out from the ingredient table. Grandma's way is the starting point the other versions are compared with.

Ingredients

Curd (plain yogurt, natural yoghurt)½ cup curd

Skim milk¼ cup skim milk

Ripe mango½ cup, cubed

Turmeric (ground turmeric)a small pinch

Black peppera pinch

Method

3 steps

1Spoon the curd into the blender with the skim milk.
2Add the mango, turmeric and pepper. Blend until smooth and golden.
3Taste, then pour into a chilled glass and drink straight away.

Serve it like this

Serve with a tiny pinch of turmeric dusted on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Mango turmeric sunshine smoothie

Make it your way

Ingredients

Method

Make it a meal