VegIndia
Mango lassi overnight oats
Your favourite lassi went to bed with some oats. Morning you says thanks.
10 minTime
13 gProtein each
mildSpice
6hPlan ahead. Soak for 6 hours first; the 10 minutes come after.
Lassi you can eat with a spoonMake it your way
Grandma's wayLassi flavoured oats set overnight, with fresh mango on top.
The original341kcalsame
13 gproteinsame
8 gfibresame
10minutessame
Rolled oats (porridge oats)¾ cup rolled oats
Curd (plain yogurt, natural yoghurt)⅔ cup plain yoghurt
Milk⅓ cup plus a splash
Ripe mango1 large, half pureed, half diced
Honey1 tbsp
Cardamoma pinch
Chia seeds2 tspMethod
- 1Puree half the mango with the yoghurt, milk, honey and cardamom.
- 2Stir in the oats and chia, divide between two jars and seal.
- 3Refrigerate overnight, or at least 6 hours.
- 4Top with the diced mango just before serving.
Serve it like thisServe in the jar with a small spoon, mango cubes on top and a pinch of cardamom dusted over.