Japan

Kare pan

Name: Kare pan
Total time: 2 h 30 min
Yield: 8 servings
Cuisine: Japanese
Ingredients: 2 1/2 cups plus 1 tbsp for filling maida (all-purpose flour, plain flour); 1 tsp instant dry yeast; 1 1/2 tbsp sugar; 1 tsp salt; 2/3 cup warm milk; 1 1/2 tbsp butter; 2: 1 for dough 1 for coating egg; 200 g minced beef (beef mince, beef or buff keema); 1 finely chopped onion; Carrot, small dice; Potato, small dice; 1 1/2 tbsp curry powder; 1 tbsp tomato ketchup (ketchup); 2 tsp worcestershire sauce; Water, for the filling; 1 cup panko breadcrumbs; Cooking oil (vegetable oil), absorbed from frying

A soft bread bun stuffed with thick Japanese curry, crumbed and fried until crunchy.

150 minTime

12 gProtein each

mediumSpice

Bakery curry bread2 chapters · 1 min read

Make it your way

Grandma's wayCurry filled fried bread.

The original

410kcalsame

12 gproteinsame

3 gfibresame

150minutessame

Kare pan.

Per serving, worked out from the ingredient table.

Ingredients

Maida (all-purpose flour, plain flour)2½ cups plus 1 tbsp for filling

Instant dry yeast1 tsp

Sugar1½ tbsp

Salt1 tsp

Milk⅔ cup, warm

Butter1½ tbsp

Egg2: 1 for dough, 1 for coating

Minced beef (beef mince, beef or buff keema)200 g

Onion1, finely chopped

Carrotsmall dice

Potatosmall dice

Curry powder1½ tbsp

Tomato ketchup (ketchup)1 tbsp

Worcestershire sauce2 tsp

Waterfor the filling

Breadcrumbs1 cup panko

Cooking oil (vegetable oil)absorbed from frying

Method

5 steps

1Mix 300 g flour, yeast, sugar, salt, milk, half an egg and butter into a soft dough. Knead 10 minutes and rise 1 hour.
2Fry the onion, beef, carrot and potato, add curry powder and 1 tbsp flour, then ketchup, Worcestershire and water. Cook until very thick. Cool.
3Divide dough into 8, roll each flat, fill with curry, pinch tightly shut into ovals.
4Brush with beaten egg, roll in panko and rise 20 minutes.
5Fry at 170 C, turning, for 4 to 5 minutes until deep golden.

Serve it like this

Serve warm, split one open to show the curry, on paper with a cold drink or milk tea.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Japan

Kare pan

A soft bread bun stuffed with thick Japanese curry, crumbed and fried until crunchy.

150 minTime

12 gProtein each

mediumSpice

Bakery curry bread2 chapters · 1 min read

Make it your way

Grandma's wayCurry filled fried bread.

The original

410kcalsame

12 gproteinsame

3 gfibresame

150minutessame

Kare pan.

Per serving, worked out from the ingredient table.

Ingredients

Maida (all-purpose flour, plain flour)2½ cups plus 1 tbsp for filling

Instant dry yeast1 tsp

Sugar1½ tbsp

Salt1 tsp

Milk⅔ cup, warm

Butter1½ tbsp

Egg2: 1 for dough, 1 for coating

Minced beef (beef mince, beef or buff keema)200 g

Onion1, finely chopped

Carrotsmall dice

Potatosmall dice

Curry powder1½ tbsp

Tomato ketchup (ketchup)1 tbsp

Worcestershire sauce2 tsp

Waterfor the filling

Breadcrumbs1 cup panko

Cooking oil (vegetable oil)absorbed from frying

Method

5 steps

1Mix 300 g flour, yeast, sugar, salt, milk, half an egg and butter into a soft dough. Knead 10 minutes and rise 1 hour.
2Fry the onion, beef, carrot and potato, add curry powder and 1 tbsp flour, then ketchup, Worcestershire and water. Cook until very thick. Cool.
3Divide dough into 8, roll each flat, fill with curry, pinch tightly shut into ovals.
4Brush with beaten egg, roll in panko and rise 20 minutes.
5Fry at 170 C, turning, for 4 to 5 minutes until deep golden.

Serve it like this

Serve warm, split one open to show the curry, on paper with a cold drink or milk tea.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Kare pan

Make it your way

Ingredients

Method

Kare pan

Make it your way

Ingredients

Method

Make it a meal