Gokak, Karnataka
Karadantu
Edible gum, dates, figs and nuts bound with jaggery and ghee. Gokak's energy bar from long before energy bars.
50 minTime
2 gProtein each
mildSpice
Make it your way
Grandma's wayGond, dates, figs and nuts with jaggery.
The original226kcalsame
2 gproteinsame
6 gfibresame
50minutessame
Classic karadantu.
Per serving, worked out from the ingredient table.
Ingredients
Method
4 steps- 1Fry gond in ghee in batches until puffed. Crush lightly.
- 2Toast nuts, coconut and poppy seeds in the same ghee.
- 3Melt jaggery with 2 tbsp water to a soft ball syrup. Add dates and figs and stir until soft.
- 4Mix everything with cardamom and nutmeg, press into a greased tray and cut into bars once cool.
Serve it like this
Cut into small bars and serve one or two on a plate with tea, or pack for travel.
