Kangshoi
Kangshoi, from above
VegVeganManipur

Kangshoi

A clear Manipuri vegetable stew with no oil. Simple, soothing and full of greens.

30 minTime
4 gProtein each
mildSpice
No oil needed2 chapters · 1 min read

Make it your way

Grandma's wayNo oil, all vegetables.
The original
93kcalsame
4 gproteinsame
5 gfibresame
30minutessame

Kangshoi, the Manipuri vegetable stew.

Per serving, worked out from the ingredient table.

Ingredients

3 servings
Potato1 large, cubed
Pumpkin1 cup cubes
Green beans1 cup, cut
Mustard greensa bunch, chopped
Onion1 small, sliced
Spring onion (green onion, scallion)3 stalks, chopped
Ginger2.5 cm, crushed
Garlic3 cloves, crushed
Green chilli2, slit
Saltto taste
Water3 cups

Method

4 steps
  1. 1Bring water to a boil with onion, ginger, garlic and chilli.
  2. 2Add potato, pumpkin and beans with salt. Simmer until just tender.
  3. 3Add the greens and spring onion whites and simmer a few minutes more.
  4. 4Lightly mash some potato into the broth, finish with spring onion greens and serve with rice.
Serve it like this

Ladle into warm bowls and serve hot, with a few coriander leaves on top.

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Make it a meal

What goes with Kangshoi: a bread or rice, a side, something to drink and something sweet.

Bread or rice Methi thepla40 min
Bread or rice Jeera rice30 min
With a main Nga atoiba thongba40 min
With a main Chagempomba40 min
To drink Kokum sharbat25 min
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