Thailand
Kai yat sai
A thin omelette wrapped round a sweet salty pork filling like a parcel. Lunch you unwrap.
25 minTime
21 gProtein each
mildSpice
Make it your way
Grandma's wayThe original. Handle with reverence.
The original366kcal
21 gprotein
1 gfibre
25minutes
Per serving, worked out from the ingredient table. Grandma's way is the starting point the other versions are compared with.
Ingredients
Method
5 steps- 1Heat half the oil in a wok, fry the garlic until fragrant, then add the pork and break it up.
- 2Add onion and tomato, then the fish sauce, oyster sauce, sugar and pepper. Cook until thick and glossy. Tip into a bowl.
- 3Wipe the wok, add the rest of the oil and swirl. Beat the eggs and pour them in, tilting to spread a thin round sheet.
- 4Spoon the filling into the centre and fold the four sides over it like an envelope.
- 5Slide a plate over the wok and flip it out so the seams sit underneath. Top with coriander.
Serve it like this
Turn the parcel seam side down onto a plate of hot jasmine rice and top with coriander and a spoon of sriracha.
