Najd, Saudi Arabia

Jareesh

Name: Jareesh
Total time: 1 h 30 min
Yield: 5 servings
Cuisine: Saudi
Ingredients: 1 1/4 cups crushed wheat soaked broken wheat (cracked wheat); 500 g bone in chicken, curry cut (bone in chicken, small pieces); 2 sliced onion; 3/4 cup laban or curd curd (plain yogurt, natural yoghurt); 2 tbsp ghee; 1 dried lime dried lime; 1 tsp cumin powder (ground cumin); 1/2 tsp black pepper; 3 cardamom 1 cinnamon stick whole spices; Salt, to taste; 5 cups water

Cracked wheat cooked creamy with laban and chicken. Najdi comfort, slow and soft.

90 minTime

27 gProtein each

mildSpice

The Najdi bowl2 chapters · 1 min read

Make it your way

Grandma's wayNajdi style with laban and chicken.

The original

423kcalsame

27 gproteinsame

7 gfibresame

90minutessame

The original jareesh.

Per serving, worked out from the ingredient table.

Ingredients

Broken wheat (cracked wheat)1¼ cups crushed wheat, soaked

Chicken, curry cut (bone in chicken, small pieces)500 g, bone in

Onion2, sliced

Curd (plain yogurt, natural yoghurt)¾ cup laban or curd

Ghee2 tbsp

Dried lime1 dried lime

Cumin powder (ground cumin)1 tsp

Black pepper½ tsp

Whole spices3 cardamom, 1 cinnamon stick

Saltto taste

Water5 cups

Method

4 steps

1Simmer chicken with half the onion, whole spices, loomi and water until cooked. Shred the meat and keep the broth.
2Cook the soaked wheat in the broth on low, stirring often, until very soft.
3Stir in the curd, cumin, pepper and shredded chicken off high heat.
4Fry the rest of the onion in ghee until crisp and pour over.

Serve it like this

Ladle into a shallow dish, make a well with ghee, top with crispy onions and serve with lemon and green chilli.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Najd, Saudi Arabia

Jareesh

Cracked wheat cooked creamy with laban and chicken. Najdi comfort, slow and soft.

90 minTime

27 gProtein each

mildSpice

The Najdi bowl2 chapters · 1 min read

Make it your way

Grandma's wayNajdi style with laban and chicken.

The original

423kcalsame

27 gproteinsame

7 gfibresame

90minutessame

The original jareesh.

Per serving, worked out from the ingredient table.

Ingredients

Broken wheat (cracked wheat)1¼ cups crushed wheat, soaked

Chicken, curry cut (bone in chicken, small pieces)500 g, bone in

Onion2, sliced

Curd (plain yogurt, natural yoghurt)¾ cup laban or curd

Ghee2 tbsp

Dried lime1 dried lime

Cumin powder (ground cumin)1 tsp

Black pepper½ tsp

Whole spices3 cardamom, 1 cinnamon stick

Saltto taste

Water5 cups

Method

4 steps

1Simmer chicken with half the onion, whole spices, loomi and water until cooked. Shred the meat and keep the broth.
2Cook the soaked wheat in the broth on low, stirring often, until very soft.
3Stir in the curd, cumin, pepper and shredded chicken off high heat.
4Fry the rest of the onion in ghee until crisp and pour over.

Serve it like this

Ladle into a shallow dish, make a well with ghee, top with crispy onions and serve with lemon and green chilli.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Jareesh

Make it your way

Ingredients

Method

Jareesh

Make it your way

Ingredients

Method

Make it a meal