Injera firfir
Injera firfir, from above
VegVeganEthiopia

Injera firfir

Yesterday's injera torn into spicy berbere sauce. Breakfast that thanks you for leftovers.

15 minTime
8 gProtein each
mediumSpice
Breakfast from yesterday1 chapter · 1 min read

Make it your way

Grandma's wayTorn injera, berbere, onion and tomato.
The original
374kcalsame
8 gproteinsame
9 gfibresame
15minutessame

Classic firfir.

Per serving, worked out from the ingredient table.

Ingredients

2 servings
Teff flour2 rounds day old injera, torn (about 100 g teff)
Onion1 medium, finely chopped
Cooking oil (vegetable oil)2 tbsp
Berbere spice blend1½ tbsp
Garlic2 cloves, minced
Tomato1 large, chopped
Water⅔ cup
Green chilli1, sliced
Saltto taste

Method

3 steps
  1. 1Fry the onion in oil until golden, then add garlic and berbere.
  2. 2Add tomato and water and simmer until saucy.
  3. 3Tear 2 day old injera into pieces, add to the pan and toss until it soaks up the sauce.
Serve it like this

Pile into a bowl, top with a spoon of curd and sliced chilli, and eat with a fresh roll of injera on the side.

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Make it a meal

What goes with Injera firfir: a bread or rice, a side, something to drink and something sweet.

Bread or rice Injera at home60 min
On the side Timatim salad10 min
On the side Fosolia25 min
A little snack Kategna10 min
To drink Ethiopian coffee45 min
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