Levant

Hummus snack box

Name: Hummus snack box
Total time: 20 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 1/2 cups cooked chickpeas, boiled; 3 tbsp tahini; 2 tbsp lemon juice; 1 small clove garlic; 1 1/2 tbsp olive oil; 1/2 tsp salt; 3 tbsp ice cold water; 1 in sticks cucumber; 2 in sticks carrot; 2 pitas in triangles pita bread; a bunch halved grapes

A bento box where the dip is the boss and everything else is a scoop.

20 minTime

12 gProtein each

mildSpice

Dip first, ask questions later1 chapter · 1 min read

Make it your way

Grandma's waySmooth hummus with veg sticks, pita and fruit, packed to go.

The original

371kcalsame

12 gproteinsame

8 gfibresame

20minutessame

A snack box built around hummus.

Per serving, worked out from the ingredient table.

Ingredients

Chickpeas, boiled1½ cups cooked

Tahini3 tbsp

Lemon juice2 tbsp

Garlic1 small clove

Olive oil1½ tbsp

Salt½ tsp

Water3 tbsp, ice cold

Cucumber1, in sticks

Carrot2, in sticks

Pita bread2 pitas, in triangles

Grapesa bunch, halved

Method

4 steps

1Blend the chickpeas, tahini, lemon juice, garlic and salt, adding the cold water a spoon at a time.
2Blend in half the olive oil, then taste and adjust the lemon or salt.
3Warm the pita triangles in a dry pan or toaster until just crisp.
4Pack the hummus in a small tub with the rest of the oil on top, and fill the box with cucumber, carrot, pita and halved grapes.

Serve it like this

Put the hummus in the middle of a bento box with sticks and pita around it and the grapes in their own corner.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Levant

Hummus snack box

A bento box where the dip is the boss and everything else is a scoop.

20 minTime

12 gProtein each

mildSpice

Dip first, ask questions later1 chapter · 1 min read

Make it your way

Grandma's waySmooth hummus with veg sticks, pita and fruit, packed to go.

The original

371kcalsame

12 gproteinsame

8 gfibresame

20minutessame

A snack box built around hummus.

Per serving, worked out from the ingredient table.

Ingredients

Chickpeas, boiled1½ cups cooked

Tahini3 tbsp

Lemon juice2 tbsp

Garlic1 small clove

Olive oil1½ tbsp

Salt½ tsp

Water3 tbsp, ice cold

Cucumber1, in sticks

Carrot2, in sticks

Pita bread2 pitas, in triangles

Grapesa bunch, halved

Method

4 steps

1Blend the chickpeas, tahini, lemon juice, garlic and salt, adding the cold water a spoon at a time.
2Blend in half the olive oil, then taste and adjust the lemon or salt.
3Warm the pita triangles in a dry pan or toaster until just crisp.
4Pack the hummus in a small tub with the rest of the oil on top, and fill the box with cucumber, carrot, pita and halved grapes.

Serve it like this

Put the hummus in the middle of a bento box with sticks and pita around it and the grapes in their own corner.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Hummus snack box

Make it your way

Ingredients

Method

Hummus snack box

Make it your way

Ingredients

Method

Make it a meal