Punjab

Hariyali chicken tikka

Name: Hariyali chicken tikka
Total time: 1 h
Yield: 4 servings
Cuisine: Punjabi
Ingredients: 600 g boneless cubed chicken, boneless; 1 cup mint leaves; 1 1/2 cups coriander leaves (cilantro); a handful spinach; 3 green chilli; 1/2 cup hung curd (greek yogurt); 1 1/2 tbsp ginger garlic paste; 1 tsp garam masala; 1 tsp chaat masala; 1 tbsp lemon juice; 1 tbsp mustard oil; Salt, to taste

Chicken in a mint and coriander jacket, charred at the edges. Green never tasted this good.

60 minTime

38 gProtein each

mediumSpice

Green on the grill2 chapters · 1 min read

Make it your way

Grandma's wayPunjabi hariyali chicken tikka.

The original

266kcalsame

38 gproteinsame

2 gfibresame

60minutessame

Hariyali chicken tikka.

Per serving, worked out from the ingredient table.

Ingredients

Chicken, boneless600 g boneless, cubed

Mint leaves1 cup

Coriander leaves (cilantro)1½ cups

Spinacha handful

Green chilli3

Hung curd (greek yogurt)½ cup

Ginger garlic paste1½ tbsp

Garam masala1 tsp

Chaat masala1 tsp

Lemon juice1 tbsp

Mustard oil1 tbsp

Saltto taste

Method

4 steps

1Blend herbs, spinach and chillies to a thick paste.
2Mix with hung curd, ginger garlic, spices, lemon, smoked mustard oil and salt.
3Coat chicken and chill 1 hour.
4Skewer and grill at 230 C or on a hot tawa for 12 to 15 minutes, until cooked through with no pink.

Serve it like this

Serve on a sizzler with onion rings and lemon, mint chutney in a bowl. Hot.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Hariyali chicken tikka

Make it your way

Ingredients

Method

Make it a meal