Frango com quiabo
Frango com quiabo, from above
Non vegMinas Gerais

Frango com quiabo

Chicken braised with okra until tender. Minas Gerais Sunday lunch, with soft polenta.

75 minTime
42 gProtein each
mildSpice
Mineiro Sunday2 chapters · 1 min read

Make it your way

Grandma's wayChicken braised with okra, tomato and colorau.
The original
416kcalsame
42 gproteinsame
4 gfibresame
75minutessame

Frango com quiabo.

Per serving, worked out from the ingredient table.

Ingredients

6 servings
Chicken, curry cut (bone in chicken, small pieces)1.2 kg pieces
Okra (lady's finger)400 g, sliced
Onion1, chopped
Garlic5 cloves
Tomato2, chopped
Lemon1 lime
Cooking oil (vegetable oil)3 tbsp
Paprika2 tsp colorau
Spring onion (green onion, scallion)cheiro verde
Flat leaf parsleychopped
Chicken stock (chicken broth)1⅔ cups
Saltto taste

Method

5 steps
  1. 1Marinate chicken with lime, garlic and salt 20 minutes.
  2. 2Fry okra in hot oil until browned; remove.
  3. 3Brown chicken in remaining oil, add onion, tomato and colorau.
  4. 4Add stock; simmer 30 minutes until chicken is cooked through with no pink.
  5. 5Return okra; cook 10 minutes. Finish with herbs.
Serve it like this

Serve in a clay pot with soft polenta and rice.

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Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Make it a meal

What goes with Frango com quiabo: a bread or rice, a side, something to drink and something sweet.

Bread or rice Jeera rice30 min
Bread or rice Methi thepla40 min
On the side Feijão tropeiro60 min
On the side Farofa15 min
To drink Limonada suíça8 min
Something sweet Abacaxi assado com canela20 min
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