Kerala

Fish cutlet

Name: Fish cutlet
Total time: 1 h
Yield: 5 servings
Cuisine: Kerala
Ingredients: 500 g seer fish or tuna fish; 2 medium boiled and mashed potato; 1 large finely chopped onion; 1 inch chopped ginger; 3 cloves chopped garlic; 3 chopped green chilli; 1 sprig chopped curry leaves; 1 tsp garam masala; 1 tsp black pepper; 1/4 tsp turmeric (ground turmeric); 2 tsp coconut oil; Salt, to taste; 2 beaten egg; 1 cup breadcrumbs; Cooking oil (vegetable oil), for shallow frying

Spiced flaked fish and potato, crumbed and fried golden. Kerala's tea time favourite.

60 minTime

27 gProtein each

mediumSpice

Tea shop treasure2 chapters · 1 min read

Make it your way

Grandma's wayKerala fish cutlets, peppery and crumbed.

The original

409kcalsame

27 gproteinsame

3 gfibresame

60minutessame

Fish cutlet.

Per serving, worked out from the ingredient table.

Ingredients

Fish500 g seer fish or tuna

Potato2 medium, boiled and mashed

Onion1 large, finely chopped

Ginger2.5 cm, chopped

Garlic3 cloves, chopped

Green chilli3, chopped

Curry leaves1 sprig, chopped

Garam masala1 tsp

Black pepper1 tsp

Turmeric (ground turmeric)¼ tsp

Coconut oil2 tsp

Saltto taste

Egg2, beaten

Breadcrumbs1 cup

Cooking oil (vegetable oil)for shallow frying

Method

4 steps

1Poach the fish with turmeric and salt until it flakes. Remove skin and bones and flake finely.
2Sauté onion, ginger, garlic, chillies and curry leaves in coconut oil until soft. Add the fish, pepper and garam masala and cook until dry.
3Mix with mashed potato and shape into 14 oval cutlets.
4Dip in egg, coat in breadcrumbs and shallow fry until golden, or air fry with a spray of oil. To freeze, freeze crumbed on a tray.

Serve it like this

Serve hot with sliced onion, lemon wedges and tomato ketchup, alongside a cup of tea.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Kerala

Fish cutlet

Spiced flaked fish and potato, crumbed and fried golden. Kerala's tea time favourite.

60 minTime

27 gProtein each

mediumSpice

Tea shop treasure2 chapters · 1 min read

Make it your way

Grandma's wayKerala fish cutlets, peppery and crumbed.

The original

409kcalsame

27 gproteinsame

3 gfibresame

60minutessame

Fish cutlet.

Per serving, worked out from the ingredient table.

Ingredients

Fish500 g seer fish or tuna

Potato2 medium, boiled and mashed

Onion1 large, finely chopped

Ginger2.5 cm, chopped

Garlic3 cloves, chopped

Green chilli3, chopped

Curry leaves1 sprig, chopped

Garam masala1 tsp

Black pepper1 tsp

Turmeric (ground turmeric)¼ tsp

Coconut oil2 tsp

Saltto taste

Egg2, beaten

Breadcrumbs1 cup

Cooking oil (vegetable oil)for shallow frying

Method

4 steps

1Poach the fish with turmeric and salt until it flakes. Remove skin and bones and flake finely.
2Sauté onion, ginger, garlic, chillies and curry leaves in coconut oil until soft. Add the fish, pepper and garam masala and cook until dry.
3Mix with mashed potato and shape into 14 oval cutlets.
4Dip in egg, coat in breadcrumbs and shallow fry until golden, or air fry with a spray of oil. To freeze, freeze crumbed on a tray.

Serve it like this

Serve hot with sliced onion, lemon wedges and tomato ketchup, alongside a cup of tea.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Fish cutlet

Make it your way

Ingredients

Method

Fish cutlet

Make it your way

Ingredients

Method

Make it a meal