Non vegGermany
Farmer's omelette
Crisp potatoes, bacon and onion, with eggs poured over to hold the whole thing together.
30 minTime
20 gProtein each
mildSpice
Bauernfruehstueck, the farmer's breakfastMake it your way
Grandma's wayThe original. Handle with reverence.
The original440kcal
20 gprotein
4 gfibre
30minutes
Egg4
Potato2 medium, boiled and sliced
Bacon (streaky rashers, streaky bacon)3 rashers, chopped
Onion1, sliced
Butter1 tbsp
Milk1½ tbsp
Flat leaf parsley1 tbsp, chopped
Salt¼ tsp
Black peppera pinchMethod
- 1Fry the bacon in a wide pan on medium until crisp and the drippings run.
- 2Add the butter and potatoes in one layer. Leave them to brown before turning.
- 3Add the onion and cook until soft and golden.
- 4Beat the eggs with milk, salt, pepper and half the parsley and pour over the potatoes. Cover on low heat.
- 5Slide onto a plate, fold if you like, and scatter the rest of the parsley.
Serve it like thisSlide it out of the pan whole and cut into wedges at the table, with gherkins and rye bread alongside.