Non vegAsturias
Fabada asturiana
Big white beans slow cooked with chorizo and pork. A stew for cold, wet days.
180 minTime
29 gProtein each
mildSpice
12hPlan ahead. Soak for 12 hours first; the 180 minutes come after.
The beans of AsturiasMake it your way
Grandma's wayFabes with chorizo, morcilla and panceta, simmered slowly.
The original527kcalsame
29 gproteinsame
13 gfibresame
180minutessame
Cannellini beans2½ cups large white beans, soaked
Chorizo2 links
Bacon (streaky rashers, streaky bacon)150 g panceta, in one piece
Saffrona pinch
Onion1, halved
Garlic2 cloves
Kashmiri chilli powder1 tsp, for pimentón
Olive oil1 tbsp
Water2 litres, cold
Saltto tasteMethod
- 1Put the soaked beans in a pot with the chorizo, panceta, onion, garlic and oil. Cover with cold water by two fingers.
- 2Bring slowly to a boil, skim, then simmer as gently as possible.
- 3Add saffron and paprika. During cooking, add small splashes of cold water a few times rather than stirring.
- 4When creamy, salt carefully. Rest 30 minutes, slice the meats and return them.
Serve it like thisServe in deep bowls with sliced chorizo and panceta on top, and crusty bread alongside.