United States

Egg white omelette

Name: Egg white omelette
Total time: 12 min
Yield: 1 servings
Cuisine: American
Ingredients: 5 whites egg white; a handful spinach; 3 sliced button mushroom; 1 small deseeded and chopped tomato; 2 tbsp chopped onion; 1 tsp olive oil; a pinch salt; a pinch black pepper

All the whites, all the vegetables, none of the fuss. A clean, bright plate.

12 minTime

21 gProtein each

mildSpice

Why whites go white2 chapters · 1 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

163kcal

21 gprotein

2 gfibre

12minutes

Per serving, worked out from the ingredient table. Grandma's way is the starting point the other versions are compared with.

Ingredients

Egg white5 whites

Spinacha handful

Button mushroom3, sliced

Tomato1 small, deseeded and chopped

Onion2 tbsp, chopped

Olive oil1 tsp

Salta pinch

Black peppera pinch

Method

4 steps

1Heat half the oil and cook the onion and mushroom until the mushrooms brown, then add spinach and tomato for a minute. Tip out.
2Whisk the whites with salt and pepper until frothy.
3Heat the rest of the oil on medium low, pour in the whites and cover.
4Spoon the vegetables over half, fold and slide onto a plate.

Serve it like this

Serve folded with the vegetables spilling out at one end, with brown toast or a small salad.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Egg white omelette

Make it your way

Ingredients

Method

Make it a meal