Britain x Caribbean
Curry goat cottage pie
A British pie with a Jamaican heartbeat and a sweet potato hat.
95 minTime
31 gProtein each
hotSpice
Make it your way
Grandma's wayThe original. Handle with reverence.
The original536kcalsame
31 gproteinsame
8 gfibresame
95minutessame
Per serving, worked out from the ingredient table.
Ingredients
Method
7 steps- 1Boil the sweet potato and potato in salted water at a steady boil for 15 to 18 minutes.
- 2Meanwhile fry the onion in the oil in a wide pan on medium heat for 6 minutes. Add the garlic, ginger and scotch bonnet for 1 minute, then the curry powder, allspice and thyme for 1 minute.
- 3Add the mince on high heat and break it up. Cook 8 minutes.
- 4Add the carrot, tomato puree, stock and salt. Simmer on low heat for 20 minutes, adding the peas for the last 2 minutes.
- 5Drain the potatoes and mash with the butter, milk and a pinch of salt.
- 6Spread the filling in a baking dish, cover with mash, rough it up with a fork and scatter the cheddar. Bake in the oven at 200°C for 25 minutes.
- 7Rest 10 minutes and scatter spring onion before serving.
Serve it like this
Bake in a cast iron dish and bring it to the table whole. Spoon a neat portion onto a warm plate, mash side up, and scatter spring onion over the top.
