Texas

Cowboy caviar

Name: Cowboy caviar
Prep time: 8 h
Cook time: 25 min
Total time: 8 h 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 cup dry lobia soaked and boiled lobia, dry (dried black eyed peas); 1 cup sweet corn kernels (corn kernels); 1 diced red bell pepper (red capsicum, red pepper); 1 green diced capsicum (green capsicum, green bell pepper); 1 red diced onion; 2 seeded and diced tomato; 1 minced jalapeño; a handful chopped coriander leaves (cilantro); 3 tbsp olive oil; 3 tbsp red wine vinegar vinegar; 1 tbsp lime juice lemon juice; 2 tsp sugar; 1/2 tsp cumin powder (ground cumin); 1 tsp salt

Black eyed peas in a zesty marinade. The only caviar you can eat by the bowlful.

25 minTime

9 gProtein each

mediumSpice

8hPlan ahead. Soak for 8 hours first; the 25 minutes come after.

Texas caviar2 chapters · 1 min read

Make it your way

Grandma's wayBlack eyed peas, peppers, corn and a vinegar dressing.

The original

222kcalsame

9 gproteinsame

6 gfibresame

25minutessame

Cowboy caviar.

Per serving, worked out from the ingredient table.

Ingredients

Lobia, dry (dried black eyed peas)1 cup dry lobia, soaked and boiled

Sweet corn kernels (corn kernels)1 cup

Red bell pepper (red capsicum, red pepper)1, diced

Capsicum (green capsicum, green bell pepper)1 green, diced

Onion1 red, diced

Tomato2, seeded and diced

Jalapeño1, minced

Coriander leaves (cilantro)a handful, chopped

Olive oil3 tbsp

Vinegar3 tbsp, red wine vinegar

Lemon juice1 tbsp lime juice

Sugar2 tsp

Cumin powder (ground cumin)½ tsp

Salt1 tsp

Method

3 steps

1Soak the lobia overnight, then boil until tender but whole. Drain and cool.
2Whisk oil, vinegar, lime, sugar, cumin and salt.
3Toss everything together and chill at least 1 hour.

Serve it like this

Serve chilled in a bowl with tortilla chips for scooping, or spoon over greens as a salad.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Texas

Cowboy caviar

Black eyed peas in a zesty marinade. The only caviar you can eat by the bowlful.

25 minTime

9 gProtein each

mediumSpice

8hPlan ahead. Soak for 8 hours first; the 25 minutes come after.

Texas caviar2 chapters · 1 min read

Make it your way

Grandma's wayBlack eyed peas, peppers, corn and a vinegar dressing.

The original

222kcalsame

9 gproteinsame

6 gfibresame

25minutessame

Cowboy caviar.

Per serving, worked out from the ingredient table.

Ingredients

Lobia, dry (dried black eyed peas)1 cup dry lobia, soaked and boiled

Sweet corn kernels (corn kernels)1 cup

Red bell pepper (red capsicum, red pepper)1, diced

Capsicum (green capsicum, green bell pepper)1 green, diced

Onion1 red, diced

Tomato2, seeded and diced

Jalapeño1, minced

Coriander leaves (cilantro)a handful, chopped

Olive oil3 tbsp

Vinegar3 tbsp, red wine vinegar

Lemon juice1 tbsp lime juice

Sugar2 tsp

Cumin powder (ground cumin)½ tsp

Salt1 tsp

Method

3 steps

1Soak the lobia overnight, then boil until tender but whole. Drain and cool.
2Whisk oil, vinegar, lime, sugar, cumin and salt.
3Toss everything together and chill at least 1 hour.

Serve it like this

Serve chilled in a bowl with tortilla chips for scooping, or spoon over greens as a salad.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Cowboy caviar

Make it your way

Ingredients

Method

Cowboy caviar

Make it your way

Ingredients

Method

Make it a meal