Louisiana

Chicken and sausage gumbo

Name: Chicken and sausage gumbo
Total time: 2 h 30 min
Yield: 6 servings
Cuisine: Cajun
Ingredients: 1/3 cup cooking oil (vegetable oil); 1/2 cup plus 1 tbsp maida (all-purpose flour, plain flour); 2 diced onion; 1 large green diced capsicum (green capsicum, green bell pepper); 3 sticks diced celery; 6 cloves minced garlic; 700 g boneless thighs in chunks chicken, boneless; 300 g andouille sliced smoked sausage; 6 cups chicken stock or water water; 200 g sliced okra (lady's finger); 2 tsp as paprika kashmiri chilli powder; 1 tsp as cayenne red chilli powder (indian red chili powder); 1 tsp dried thyme dried mixed herbs (italian seasoning); 2 bay leaf (indian bay leaf); Salt, to taste; 3 sliced spring onion (green onion, scallion); 6 cups to serve cooked rice

Starts with a roux the colour of chocolate. Patience in a pot, served over rice.

150 minTime

40 gProtein each

mediumSpice

Roux, rice and the holy trinity2 chapters · 1 min read

Make it your way

Grandma's wayDark roux, trinity, andouille and okra, Cajun style.

The original

689kcalsame

40 gproteinsame

4 gfibresame

150minutessame

Chicken and sausage gumbo.

Per serving, worked out from the ingredient table.

Ingredients

Cooking oil (vegetable oil)⅓ cup

Maida (all-purpose flour, plain flour)½ cup plus 1 tbsp

Onion2, diced

Capsicum (green capsicum, green bell pepper)1 large green, diced

Celery3 sticks, diced

Garlic6 cloves, minced

Chicken, boneless700 g boneless thighs, in chunks

Smoked sausage300 g andouille, sliced

Water6 cups chicken stock or water

Okra (lady's finger)200 g, sliced

Kashmiri chilli powder2 tsp, as paprika

Red chilli powder (indian red chili powder)1 tsp, as cayenne

Dried mixed herbs (italian seasoning)1 tsp dried thyme

Bay leaf (indian bay leaf)2

Saltto taste

Spring onion (green onion, scallion)3, sliced

Cooked rice6 cups, to serve

Method

5 steps

1Heat oil and whisk in flour. Stir constantly on medium low for 25 to 35 minutes.
2Add onion, capsicum and celery and stir 5 minutes, then garlic.
3Brown sausage and chicken in a separate pan, then add to the pot. Whisk in stock gradually.
4Add spices, thyme, bay and okra. Simmer uncovered 1 hour, skimming oil from the top.
5Season, stir in spring onions and serve over rice.

Serve it like this

Mound rice in a deep bowl and ladle gumbo around it. Scatter spring onion and serve with hot sauce and crusty bread.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Louisiana

Chicken and sausage gumbo

Starts with a roux the colour of chocolate. Patience in a pot, served over rice.

150 minTime

40 gProtein each

mediumSpice

Roux, rice and the holy trinity2 chapters · 1 min read

Make it your way

Grandma's wayDark roux, trinity, andouille and okra, Cajun style.

The original

689kcalsame

40 gproteinsame

4 gfibresame

150minutessame

Chicken and sausage gumbo.

Per serving, worked out from the ingredient table.

Ingredients

Cooking oil (vegetable oil)⅓ cup

Maida (all-purpose flour, plain flour)½ cup plus 1 tbsp

Onion2, diced

Capsicum (green capsicum, green bell pepper)1 large green, diced

Celery3 sticks, diced

Garlic6 cloves, minced

Chicken, boneless700 g boneless thighs, in chunks

Smoked sausage300 g andouille, sliced

Water6 cups chicken stock or water

Okra (lady's finger)200 g, sliced

Kashmiri chilli powder2 tsp, as paprika

Red chilli powder (indian red chili powder)1 tsp, as cayenne

Dried mixed herbs (italian seasoning)1 tsp dried thyme

Bay leaf (indian bay leaf)2

Saltto taste

Spring onion (green onion, scallion)3, sliced

Cooked rice6 cups, to serve

Method

5 steps

1Heat oil and whisk in flour. Stir constantly on medium low for 25 to 35 minutes.
2Add onion, capsicum and celery and stir 5 minutes, then garlic.
3Brown sausage and chicken in a separate pan, then add to the pot. Whisk in stock gradually.
4Add spices, thyme, bay and okra. Simmer uncovered 1 hour, skimming oil from the top.
5Season, stir in spring onions and serve over rice.

Serve it like this

Mound rice in a deep bowl and ladle gumbo around it. Scatter spring onion and serve with hot sauce and crusty bread.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Chicken and sausage gumbo

Make it your way

Ingredients

Method

Chicken and sausage gumbo

Make it your way

Ingredients

Method

Make it a meal