Cauliflower egg fried rice
Cauliflower egg fried rice, from above
Non vegEggUnited States

Cauliflower egg fried rice

All the wok magic of egg fried rice, with cauliflower crumbs standing in for rice.

25 minTime
15 gProtein each
mildSpice
Rice that grew on a cauliflower2 chapters · 1 min read

Make it your way

Grandma's wayCauliflower rice stir fried with egg and veg.
The original
257kcalsame
15 gproteinsame
6 gfibresame
25minutessame

Cauliflower egg fried rice.

Per serving, worked out from the ingredient table.

Ingredients

3 servings
Cauliflower1 medium head, grated or pulsed
Egg4
Cooking oil (vegetable oil)1½ tbsp
Garlic2 cloves
Ginger1.5 cm
Spring onion (green onion, scallion)3, whites and greens separated
Carrot1 small, diced
Green peas½ cup
Soy sauce1½ tbsp
Sesame oil1 tsp
Vinegar1 tsp
Black pepper½ tsp
Saltto taste

Method

4 steps
  1. 1Pulse the cauliflower into rice sized bits and squeeze out moisture in a towel.
  2. 2Scramble the eggs in half the oil until just set. Remove.
  3. 3Stir fry garlic, ginger, spring onion whites, carrot and peas in the remaining oil on high heat.
  4. 4Add the cauliflower and stir fry until tender but not soft. Add soy sauce, vinegar, pepper and the eggs and toss. Finish with sesame oil and spring onion greens.
Serve it like this

Pile into bowls, scatter spring onion greens and sesame seeds, with chilli sauce and soy sauce at the table.

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Make it a meal

What goes with Cauliflower egg fried rice: a bread or rice, a side, something to drink and something sweet.

Bread or rice Methi thepla40 min
Bread or rice Jeera rice30 min
With a main Veg manchurian45 min
On the side Hot and sour soup30 min
On the side Manchow soup35 min
A little snack Chilli chicken40 min
To drink Watermelon nojito8 min
Something sweet Sweet potato brownies55 min
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