Costa Rica
Casado
Rice, beans, plantain, salad and chicken all married on one plate. Costa Rica's lunch hour.
50 minTime
43 gProtein each
mildSpice
Make it your way
Grandma's wayRice, beans, plantain, salad and a protein, soda style.
The original729kcalsame
43 gproteinsame
11 gfibresame
50minutessame
Casado.
Per serving, worked out from the ingredient table.
Ingredients
Method
5 steps- 1Cook the rice with a little oil, half the onion and capsicum, finely chopped, and salt.
- 2Warm the cooked beans with the remaining onion, coriander stems and salt until saucy.
- 3Marinate the chicken in Lizano, garlic, cumin and salt, then pan sear in 1 tbsp oil until cooked through with no pink.
- 4Slice the plantains on the diagonal and fry in the remaining oil until caramelised.
- 5Toss cabbage, tomato and carrot with lime and salt. Arrange everything on each plate.
Serve it like this
Arrange rice, beans, plantain, salad and chicken in neat piles on a large plate, with Lizano sauce on the table.
