VegVeganUnited States
Carrot ginger soup
Sweet carrots, a punch of ginger and coconut milk. Sunny, silky and vegan without trying.
35 minTime
3 gProtein each
mildSpice
Carrots go globalMake it your way
Grandma's wayCarrots, ginger and coconut milk blended smooth.
The original198kcalsame
3 gproteinsame
6 gfibresame
35minutessame
Olive oil1½ tbsp
Onion1, chopped
Garlic2 cloves
Ginger5 cm piece, grated
Carrot6 to 7, sliced
Cumin powder (ground cumin)½ tsp
Vegetable stock (vegetable broth)3½ cups
Thick coconut milk½ cup
Salt1 tsp
Black pepper½ tsp
Lemona squeezeMethod
- 1Cook onion, garlic and ginger in oil 5 minutes.
- 2Add carrots and cumin, stir 2 minutes, then add stock. Simmer 20 minutes.
- 3Blend very smooth with the coconut milk. Season with salt, pepper and lemon.
Serve it like thisServe in wide bowls with a swirl of coconut milk, cracked pepper and a few coriander leaves. Hot, with toasted bread.