United States

Cajun chicken pasta

Name: Cajun chicken pasta
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 320 g penne or linguine pasta; 2 breasts sliced chicken, boneless; 2 tsp paprika; 1 tsp powder plus 2 cloves garlic; 1/2 tsp dried oregano; 1/2 tsp dried thyme; 1/2 tsp cayenne red chilli powder (indian red chili powder); 1/2 tsp black pepper; 2 tsp cooking oil (vegetable oil); 1 1/2 tbsp butter; 1 sliced onion; 1 sliced red bell pepper (red capsicum, red pepper); 1 green sliced capsicum (green capsicum, green bell pepper); 1 diced tomato; 2/3 cup fresh cream (thickened cream, heavy cream); 2/3 cup chicken stock (chicken broth); 1/3 cup parmesan; Spring onion (green onion, scallion), sliced; Salt, to taste

Spicy blackened chicken in a creamy parmesan sauce with peppers. Big flavour, one skillet.

30 minTime

40 gProtein each

mediumSpice

Cajun heat, creamy cool2 chapters · 1 min read

Make it your way

Grandma's wayCreamy Cajun spiced chicken pasta.

The original

685kcalsame

40 gproteinsame

5 gfibresame

30minutessame

Cajun chicken pasta.

Per serving, worked out from the ingredient table.

Ingredients

Pasta320 g penne or linguine

Chicken, boneless2 breasts, sliced

Paprika2 tsp

Garlic1 tsp powder plus 2 cloves

Dried oregano½ tsp

Dried thyme½ tsp

Red chilli powder (indian red chili powder)½ tsp cayenne

Black pepper½ tsp

Cooking oil (vegetable oil)2 tsp

Butter1½ tbsp

Onion1, sliced

Red bell pepper (red capsicum, red pepper)1, sliced

Capsicum (green capsicum, green bell pepper)1 green, sliced

Tomato1, diced

Fresh cream (thickened cream, heavy cream)⅔ cup

Chicken stock (chicken broth)⅔ cup

Parmesan⅓ cup

Spring onion (green onion, scallion)sliced

Saltto taste

Method

5 steps

1Mix the spices into a Cajun rub and toss with the chicken.
2Sear the chicken in oil on high until blackened and cooked through. Remove.
3Melt butter, cook onion, peppers, garlic and tomato until soft.
4Add stock and cream, simmer to thicken, then stir in parmesan.
5Toss with pasta and chicken and scatter spring onion.

Serve it like this

Pile into bowls with chicken slices on top, scatter spring onion and an extra pinch of Cajun spice.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

United States

Cajun chicken pasta

Spicy blackened chicken in a creamy parmesan sauce with peppers. Big flavour, one skillet.

30 minTime

40 gProtein each

mediumSpice

Cajun heat, creamy cool2 chapters · 1 min read

Make it your way

Grandma's wayCreamy Cajun spiced chicken pasta.

The original

685kcalsame

40 gproteinsame

5 gfibresame

30minutessame

Cajun chicken pasta.

Per serving, worked out from the ingredient table.

Ingredients

Pasta320 g penne or linguine

Chicken, boneless2 breasts, sliced

Paprika2 tsp

Garlic1 tsp powder plus 2 cloves

Dried oregano½ tsp

Dried thyme½ tsp

Red chilli powder (indian red chili powder)½ tsp cayenne

Black pepper½ tsp

Cooking oil (vegetable oil)2 tsp

Butter1½ tbsp

Onion1, sliced

Red bell pepper (red capsicum, red pepper)1, sliced

Capsicum (green capsicum, green bell pepper)1 green, sliced

Tomato1, diced

Fresh cream (thickened cream, heavy cream)⅔ cup

Chicken stock (chicken broth)⅔ cup

Parmesan⅓ cup

Spring onion (green onion, scallion)sliced

Saltto taste

Method

5 steps

1Mix the spices into a Cajun rub and toss with the chicken.
2Sear the chicken in oil on high until blackened and cooked through. Remove.
3Melt butter, cook onion, peppers, garlic and tomato until soft.
4Add stock and cream, simmer to thicken, then stir in parmesan.
5Toss with pasta and chicken and scatter spring onion.

Serve it like this

Pile into bowls with chicken slices on top, scatter spring onion and an extra pinch of Cajun spice.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Cajun chicken pasta

Make it your way

Ingredients

Method

Cajun chicken pasta

Make it your way

Ingredients

Method

Make it a meal