Guangdong

Beef in black bean sauce

Name: Beef in black bean sauce
Total time: 30 min
Yield: 4 servings
Cuisine: Cantonese
Ingredients: 450 g flank or rump thinly sliced against the grain beef; 2 tbsp rinsed and roughly mashed fermented black beans; 2 tbsp divided soy sauce; 1 1/2 tbsp divided cornflour (cornstarch); a pinch baking soda (bicarb soda, bicarbonate of soda); 3 tbsp cooking oil (vegetable oil); 5 cloves minced garlic; a thumb minced ginger; 1 to 2 sliced fresh red chillies (fresh red chiles); 1 green pepper in squares capsicum (green capsicum, green bell pepper); 1 in squares red bell pepper (red capsicum, red pepper); 1 in petals onion; 1 tbsp oyster sauce; 1 tsp sugar; 1/2 cup chicken stock (chicken broth); 1 tsp sesame oil

Salty, funky fermented black beans and tender beef. The Cantonese flavour bomb in a jar of tiny beans.

30 minTime

33 gProtein each

mediumSpice

Douchi, the ancient seasoning2 chapters · 1 min read

Make it your way

Grandma's wayVelveted beef with peppers and onions in a fermented black bean sauce.

The original

389kcalsame

33 gproteinsame

2 gfibresame

30minutessame

Beef in black bean sauce, Cantonese style.

Per serving, worked out from the ingredient table.

Ingredients

Beef450 g flank or rump, thinly sliced against the grain

Fermented black beans2 tbsp, rinsed and roughly mashed

Soy sauce2 tbsp, divided

Cornflour (cornstarch)1½ tbsp, divided

Baking soda (bicarb soda, bicarbonate of soda)a pinch

Cooking oil (vegetable oil)3 tbsp

Garlic5 cloves, minced

Gingera thumb, minced

Fresh red chillies (fresh red chiles)1 to 2, sliced

Capsicum (green capsicum, green bell pepper)1 green pepper, in squares

Red bell pepper (red capsicum, red pepper)1, in squares

Onion1, in petals

Oyster sauce1 tbsp

Sugar1 tsp

Chicken stock (chicken broth)½ cup

Sesame oil1 tsp

Method

5 steps

1Toss the beef with 1 tbsp soy, 1 tbsp cornflour, the baking soda and 1 tbsp water. Rest 15 minutes.
2Mix the stock, oyster sauce, remaining soy, sugar and remaining cornflour in a cup.
3Sear the beef in 2 tbsp very hot oil in batches for 1 minute and lift out.
4Add the last oil, fry the black beans, garlic, ginger and chilli for 30 seconds, then the onion and peppers for 2 minutes.
5Return the beef, pour in the sauce and toss until thick and glossy. Finish with sesame oil.

Serve it like this

Spoon onto a warm plate in a glossy heap with the peppers on top. Steamed jasmine rice in bowls alongside.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Guangdong

Beef in black bean sauce

Salty, funky fermented black beans and tender beef. The Cantonese flavour bomb in a jar of tiny beans.

30 minTime

33 gProtein each

mediumSpice

Douchi, the ancient seasoning2 chapters · 1 min read

Make it your way

Grandma's wayVelveted beef with peppers and onions in a fermented black bean sauce.

The original

389kcalsame

33 gproteinsame

2 gfibresame

30minutessame

Beef in black bean sauce, Cantonese style.

Per serving, worked out from the ingredient table.

Ingredients

Beef450 g flank or rump, thinly sliced against the grain

Fermented black beans2 tbsp, rinsed and roughly mashed

Soy sauce2 tbsp, divided

Cornflour (cornstarch)1½ tbsp, divided

Baking soda (bicarb soda, bicarbonate of soda)a pinch

Cooking oil (vegetable oil)3 tbsp

Garlic5 cloves, minced

Gingera thumb, minced

Fresh red chillies (fresh red chiles)1 to 2, sliced

Capsicum (green capsicum, green bell pepper)1 green pepper, in squares

Red bell pepper (red capsicum, red pepper)1, in squares

Onion1, in petals

Oyster sauce1 tbsp

Sugar1 tsp

Chicken stock (chicken broth)½ cup

Sesame oil1 tsp

Method

5 steps

1Toss the beef with 1 tbsp soy, 1 tbsp cornflour, the baking soda and 1 tbsp water. Rest 15 minutes.
2Mix the stock, oyster sauce, remaining soy, sugar and remaining cornflour in a cup.
3Sear the beef in 2 tbsp very hot oil in batches for 1 minute and lift out.
4Add the last oil, fry the black beans, garlic, ginger and chilli for 30 seconds, then the onion and peppers for 2 minutes.
5Return the beef, pour in the sauce and toss until thick and glossy. Finish with sesame oil.

Serve it like this

Spoon onto a warm plate in a glossy heap with the peppers on top. Steamed jasmine rice in bowls alongside.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Beef in black bean sauce

Make it your way

Ingredients

Method

Beef in black bean sauce

Make it your way

Ingredients

Method

Make it a meal