Kerala

Beans thoran

Name: Beans thoran
Total time: 20 min
Yield: 4 servings
Cuisine: Kerala
Ingredients: Green beans, finely chopped; 1/2 cup fresh grated coconut; 4 shallots; 2 cloves garlic; 1 green chilli; a pinch cumin seeds; a pinch turmeric (ground turmeric); 1 tbsp coconut oil; 1/2 tsp mustard seeds; 1/2 tsp urad dal (split black gram); 1 dried red chilli; 1 sprig curry leaves; 3/4 tsp salt

Beans, chopped very small and taken very seriously.

20 minTime

3 gProtein each

mildSpice

Why thoran is chopped so fine3 chapters · 2 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

123kcalsame

3 gproteinsame

4 gfibresame

20minutessame

Per serving, worked out from the ingredient table.

Ingredients

Green beansfinely chopped

Fresh grated coconut½ cup

Shallots4

Garlic2 cloves

Green chilli1

Cumin seedsa pinch

Turmeric (ground turmeric)a pinch

Coconut oil1 tbsp

Mustard seeds½ tsp

Urad dal (split black gram)½ tsp

Dried red chilli1

Curry leaves1 sprig

Salt¾ tsp

Method

4 steps

1Pulse the coconut, shallots, garlic, green chilli, cumin and turmeric to a coarse mix.
2Heat the coconut oil. Temper mustard seeds, urad dal, red chilli and curry leaves.
3Add the beans and salt, sprinkle a little water, cover and cook on medium.
4Make a well in the centre, add the coconut mix, cover for 2 minutes, then toss everything together.

Serve it like this

Serve hot on a plate, with a few fresh coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Kerala

Beans thoran

Beans, chopped very small and taken very seriously.

20 minTime

3 gProtein each

mildSpice

Why thoran is chopped so fine3 chapters · 2 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

123kcalsame

3 gproteinsame

4 gfibresame

20minutessame

Per serving, worked out from the ingredient table.

Ingredients

Green beansfinely chopped

Fresh grated coconut½ cup

Shallots4

Garlic2 cloves

Green chilli1

Cumin seedsa pinch

Turmeric (ground turmeric)a pinch

Coconut oil1 tbsp

Mustard seeds½ tsp

Urad dal (split black gram)½ tsp

Dried red chilli1

Curry leaves1 sprig

Salt¾ tsp

Method

4 steps

1Pulse the coconut, shallots, garlic, green chilli, cumin and turmeric to a coarse mix.
2Heat the coconut oil. Temper mustard seeds, urad dal, red chilli and curry leaves.
3Add the beans and salt, sprinkle a little water, cover and cook on medium.
4Make a well in the centre, add the coconut mix, cover for 2 minutes, then toss everything together.

Serve it like this

Serve hot on a plate, with a few fresh coriander leaves on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Beans thoran

Make it your way

Ingredients

Method

Beans thoran

Make it your way

Ingredients

Method

Make it a meal