Air fryer zucchini fries
Air fryer zucchini fries, from above
Non vegEggUnited States

Air fryer zucchini fries

Parmesan crumbed zucchini sticks, crisp outside, tender inside. Fries with a garden alibi.

25 minTime
8 gProtein each
mildSpice
Fries from the garden2 chapters · 1 min read

Make it your way

Grandma's wayParmesan crumbed zucchini, air fried.
The original
152kcalsame
8 gproteinsame
2 gfibresame
25minutessame

Zucchini fries.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Zucchini (courgette, baby marrow)2 large, in batons
Egg1, beaten
Breadcrumbs⅔ cup
Parmesan⅓ cup grated
Dried mixed herbs (italian seasoning)½ tsp
Paprika½ tsp
Saltto taste
Cooking oil (vegetable oil)2 tsp spray

Method

3 steps
  1. 1Cut zucchini into batons, sprinkle with salt and rest 10 minutes. Pat dry.
  2. 2Dip in egg, then the breadcrumb, parmesan, herbs and paprika mix.
  3. 3Spray with oil and air fry at 200°C in a single layer, turning halfway.
Serve it like this

Serve in a paper lined basket with marinara or garlic yoghurt dip.

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Make it a meal

What goes with Air fryer zucchini fries: a bread or rice, a side, something to drink and something sweet.

On the side Marinara sauce35 min
On the side Tzatziki10 min
A little snack Air fryer chicken tenders30 min
To drink Pink lemonade15 min
To drink Watermelon strawberry cooler10 min
Something sweet Ragi chocolate cupcakes40 min
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