India

Air fried gobi manchurian

Name: Air fried gobi manchurian
Total time: 35 min
Yield: 3 servings
Cuisine: Indo Chinese
Ingredients: 1 small head florets cauliflower; 1/4 cup cornflour (cornstarch); 2 tbsp maida (all-purpose flour, plain flour); 1 tsp kashmiri chilli powder; 2 tsp ginger garlic paste; 2 tbsp soy sauce; Salt, to taste; 4 tsp cooking oil (vegetable oil); 5 cloves chopped garlic; 1 inch chopped ginger; 2 slit green chilli; 1/2 in petals onion; 1/2 cubed capsicum (green capsicum, green bell pepper); 2 tsp vinegar; 2 tbsp tomato ketchup (ketchup); a pinch black pepper; 1/2 cup water; 2 sliced spring onion (green onion, scallion)

Never been to Manchuria. Doesn't need to. Now with no deep fryer either.

35 minTime

5 gProtein each

mediumSpice

Not from Manchuria3 chapters · 2 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

209kcalsame

5 gproteinsame

5 gfibresame

35minutessame

Per serving, worked out from the ingredient table.

Ingredients

Cauliflower1 small head, florets

Cornflour (cornstarch)¼ cup

Maida (all-purpose flour, plain flour)2 tbsp

Kashmiri chilli powder1 tsp

Ginger garlic paste2 tsp

Soy sauce2 tbsp

Saltto taste

Cooking oil (vegetable oil)4 tsp

Garlic5 cloves, chopped

Ginger2.5 cm, chopped

Green chilli2, slit

Onion½, in petals

Capsicum (green capsicum, green bell pepper)½, cubed

Vinegar2 tsp

Tomato ketchup (ketchup)2 tbsp

Black peppera pinch

Water½ cup

Spring onion (green onion, scallion)2, sliced

Method

6 steps

1Blanch the florets in hot salted water for 2 minutes. Drain and pat completely dry.
2Toss with 30 g cornflour, maida, chilli powder, ginger garlic paste, 1 tbsp soy sauce and salt. Sprinkle water until each floret has a thin coat.
3Brush or spray with 2 tsp oil. Air fry at 190 C, shaking halfway.
4Heat the remaining oil on high. Add garlic, ginger and green chilli, then onion and capsicum.
5Add the rest of the soy sauce, vinegar, ketchup and pepper. Mix the remaining cornflour with the water and add.
6Toss in the gobi just before serving. Top with spring onion.

Serve it like this

Drain on paper for a minute, pile onto a plate and serve hot with chutney on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

India

Air fried gobi manchurian

Never been to Manchuria. Doesn't need to. Now with no deep fryer either.

35 minTime

5 gProtein each

mediumSpice

Not from Manchuria3 chapters · 2 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

209kcalsame

5 gproteinsame

5 gfibresame

35minutessame

Per serving, worked out from the ingredient table.

Ingredients

Cauliflower1 small head, florets

Cornflour (cornstarch)¼ cup

Maida (all-purpose flour, plain flour)2 tbsp

Kashmiri chilli powder1 tsp

Ginger garlic paste2 tsp

Soy sauce2 tbsp

Saltto taste

Cooking oil (vegetable oil)4 tsp

Garlic5 cloves, chopped

Ginger2.5 cm, chopped

Green chilli2, slit

Onion½, in petals

Capsicum (green capsicum, green bell pepper)½, cubed

Vinegar2 tsp

Tomato ketchup (ketchup)2 tbsp

Black peppera pinch

Water½ cup

Spring onion (green onion, scallion)2, sliced

Method

6 steps

1Blanch the florets in hot salted water for 2 minutes. Drain and pat completely dry.
2Toss with 30 g cornflour, maida, chilli powder, ginger garlic paste, 1 tbsp soy sauce and salt. Sprinkle water until each floret has a thin coat.
3Brush or spray with 2 tsp oil. Air fry at 190 C, shaking halfway.
4Heat the remaining oil on high. Add garlic, ginger and green chilli, then onion and capsicum.
5Add the rest of the soy sauce, vinegar, ketchup and pepper. Mix the remaining cornflour with the water and add.
6Toss in the gobi just before serving. Top with spring onion.

Serve it like this

Drain on paper for a minute, pile onto a plate and serve hot with chutney on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Air fried gobi manchurian

Make it your way

Ingredients

Method

Air fried gobi manchurian

Make it your way

Ingredients

Method

Make it a meal