North India

Vegetable daliya

Name: Vegetable daliya
Total time: 30 min
Yield: 4 servings
Cuisine: North Indian
Ingredients: 1 cup daliya broken wheat (cracked wheat); 1/4 cup moong dal (split yellow mung beans); 1 small chopped onion; 1 chopped tomato; 1 small chopped carrot; a handful chopped green beans; 1/3 cup green peas; 1/2 inch grated ginger; 1 chopped green chilli; 1 tsp cumin seeds; 1/2 tsp turmeric (ground turmeric); 1 tbsp ghee; 3 1/2 cups water; a handful coriander leaves (cilantro); Salt, to taste

Broken wheat and moong dal with vegetables. Khichdi's hearty cousin.

30 minTime

9 gProtein each

mildSpice

Daliya in the cooker2 chapters · 1 min read

Make it your way

Grandma's wayMade the traditional way, nothing skipped.

The original

244kcalsame

9 gproteinsame

9 gfibresame

30minutessame

Vegetable daliya, as tradition has it.

Per serving, worked out from the ingredient table.

Ingredients

Broken wheat (cracked wheat)1 cup daliya

Moong dal (split yellow mung beans)¼ cup

Onion1 small, chopped

Tomato1, chopped

Carrot1 small, chopped

Green beansa handful, chopped

Green peas⅓ cup

Ginger1.5 cm, grated

Green chilli1, chopped

Cumin seeds1 tsp

Turmeric (ground turmeric)½ tsp

Ghee1 tbsp

Water3½ cups

Coriander leaves (cilantro)a handful

Saltto taste

Method

4 steps

1Roast daliya in half the ghee till fragrant. Rinse the moong dal.
2In the cooker, heat remaining ghee, add cumin, ginger, chilli, onion and tomato. Cook, then add vegetables and turmeric.
3Add daliya, dal, salt and water. Pressure cook 3 whistles and let pressure release naturally.
4Stir, adjust water and finish with coriander.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Vegetable daliya

Make it your way

Ingredients

Method

Make it a meal