Java

Urap

Name: Urap
Total time: 30 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: a handful long beans cut green beans; 1 bunch or kangkung spinach; 1 1/2 cups bean sprouts moong sprouts (mung bean sprouts); 2 cups shredded cabbage; 1 cup fresh grated coconut; 3 sliced shallots; 2 cloves garlic; 2 fresh red chillies (fresh red chiles); 2 finely shredded kaffir lime leaves (makrut lime leaves); 2 tsp or palm sugar jaggery; 2 tsp lime juice lemon juice; 3/4 tsp salt

Blanched greens tossed with spiced grated coconut. Indonesia's thoran cousin.

30 minTime

5 gProtein each

mediumSpice

Around the tumpeng2 chapters · 1 min read

Make it your way

Grandma's wayBlanched vegetables with spiced grated coconut.

The original

166kcalsame

5 gproteinsame

6 gfibresame

30minutessame

Urap.

Per serving, worked out from the ingredient table.

Ingredients

Green beansa handful long beans, cut

Spinach1 bunch, or kangkung

Moong sprouts (mung bean sprouts)1½ cups bean sprouts

Cabbage2 cups, shredded

Fresh grated coconut1 cup

Shallots3, sliced

Garlic2 cloves

Fresh red chillies (fresh red chiles)2

Kaffir lime leaves (makrut lime leaves)2, finely shredded

Jaggery2 tsp, or palm sugar

Lemon juice2 tsp lime juice

Salt¾ tsp

Method

4 steps

1Blanch each vegetable separately in salted boiling water and drain well.
2Pound shallots, garlic, chilli, jaggery and salt to a paste.
3Mix the paste into the coconut with lime leaves and steam or dry toast 5 minutes.
4Toss the vegetables with the spiced coconut and lime juice.

Serve it like this

Mound on a plate or banana leaf beside rice, with fried tempeh or tofu alongside.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Java

Urap

Blanched greens tossed with spiced grated coconut. Indonesia's thoran cousin.

30 minTime

5 gProtein each

mediumSpice

Around the tumpeng2 chapters · 1 min read

Make it your way

Grandma's wayBlanched vegetables with spiced grated coconut.

The original

166kcalsame

5 gproteinsame

6 gfibresame

30minutessame

Urap.

Per serving, worked out from the ingredient table.

Ingredients

Green beansa handful long beans, cut

Spinach1 bunch, or kangkung

Moong sprouts (mung bean sprouts)1½ cups bean sprouts

Cabbage2 cups, shredded

Fresh grated coconut1 cup

Shallots3, sliced

Garlic2 cloves

Fresh red chillies (fresh red chiles)2

Kaffir lime leaves (makrut lime leaves)2, finely shredded

Jaggery2 tsp, or palm sugar

Lemon juice2 tsp lime juice

Salt¾ tsp

Method

4 steps

1Blanch each vegetable separately in salted boiling water and drain well.
2Pound shallots, garlic, chilli, jaggery and salt to a paste.
3Mix the paste into the coconut with lime leaves and steam or dry toast 5 minutes.
4Toss the vegetables with the spiced coconut and lime juice.

Serve it like this

Mound on a plate or banana leaf beside rice, with fried tempeh or tofu alongside.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Urap

Make it your way

Ingredients

Method

Urap

Make it your way

Ingredients

Method

Make it a meal