Tamil Nadu

Ulundu sadam

Name: Ulundu sadam
Total time: 35 min
Yield: 4 servings
Cuisine: Tamil
Ingredients: 1 cup rice; 1/3 cup black urad dal with skin whole urad (whole black gram); 10 cloves garlic; 1 tsp fenugreek seeds; 1/3 cup fresh grated coconut; 5 sliced shallots; 1 tbsp sesame oil; 4 1/2 cups water; Salt, to taste

Rice cooked with black urad dal, garlic and fenugreek. Tirunelveli's comfort in a cooker.

35 minTime

8 gProtein each

mildSpice

Urad dal rice1 chapter · 1 min read

Make it your way

Grandma's wayBlack urad dal, garlic, fenugreek and sesame oil.

The original

319kcalsame

8 gproteinsame

5 gfibresame

35minutessame

Ulundu sadam, Tirunelveli style.

Per serving, worked out from the ingredient table.

Ingredients

Rice1 cup

Whole urad (whole black gram)⅓ cup black urad dal with skin

Garlic10 cloves

Fenugreek seeds1 tsp

Fresh grated coconut⅓ cup

Shallots5, sliced

Sesame oil1 tbsp

Water4½ cups

Saltto taste

Method

4 steps

1Dry roast urad dal until it smells nutty. Wash with rice and soak 15 minutes.
2Heat sesame oil in a cooker, fry fenugreek, garlic and shallots until golden.
3Add drained rice and dal, water, salt and coconut. Pressure cook 4 whistles; let the pressure release naturally.
4Mix gently and serve with sesame thuvaiyal.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Tamil Nadu

Ulundu sadam

Rice cooked with black urad dal, garlic and fenugreek. Tirunelveli's comfort in a cooker.

35 minTime

8 gProtein each

mildSpice

Urad dal rice1 chapter · 1 min read

Make it your way

Grandma's wayBlack urad dal, garlic, fenugreek and sesame oil.

The original

319kcalsame

8 gproteinsame

5 gfibresame

35minutessame

Ulundu sadam, Tirunelveli style.

Per serving, worked out from the ingredient table.

Ingredients

Rice1 cup

Whole urad (whole black gram)⅓ cup black urad dal with skin

Garlic10 cloves

Fenugreek seeds1 tsp

Fresh grated coconut⅓ cup

Shallots5, sliced

Sesame oil1 tbsp

Water4½ cups

Saltto taste

Method

4 steps

1Dry roast urad dal until it smells nutty. Wash with rice and soak 15 minutes.
2Heat sesame oil in a cooker, fry fenugreek, garlic and shallots until golden.
3Add drained rice and dal, water, salt and coconut. Pressure cook 4 whistles; let the pressure release naturally.
4Mix gently and serve with sesame thuvaiyal.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Ulundu sadam

Make it your way

Ingredients

Method

Ulundu sadam

Make it your way

Ingredients

Method

Make it a meal