United Kingdom

Tuna pasta bake

Name: Tuna pasta bake
Total time: 50 min
Yield: 5 servings
Cuisine: British
Ingredients: 300 g penne pasta; 2 tins drained tuna in oil (tinned tuna); 1 cup sweet corn kernels (corn kernels); 3/4 cup green peas; 1 small chopped onion; 2 tbsp butter; 3 tbsp maida (all-purpose flour, plain flour); 2 cups milk; 1 1/4 cups grated cheddar cheese; 1 tsp prepared mustard; 1/2 tsp black pepper; Salt, to taste

Pasta, tinned tuna, sweetcorn and a cheesy sauce under a golden crust. British student food, upgraded.

50 minTime

37 gProtein each

mildSpice

The cupboard bake2 chapters · 1 min read

Make it your way

Grandma's wayPasta, tuna and sweetcorn in cheese sauce, baked.

The original

614kcalsame

37 gproteinsame

4 gfibresame

50minutessame

Tuna pasta bake.

Per serving, worked out from the ingredient table.

Ingredients

Pasta300 g penne

Tuna in oil (tinned tuna)2 tins, drained

Sweet corn kernels (corn kernels)1 cup

Green peas¾ cup

Onion1 small, chopped

Butter2 tbsp

Maida (all-purpose flour, plain flour)3 tbsp

Milk2 cups

Cheddar cheese1¼ cups grated

Prepared mustard1 tsp

Black pepper½ tsp

Saltto taste

Method

4 steps

1Heat the oven to 200°C. Cook the pasta for 2 minutes less than the packet says. Drain.
2Soften the onion in butter, stir in the flour for a minute, then whisk in the milk gradually and simmer until thick.
3Off the heat, stir in most of the cheese, mustard, pepper and salt, then the pasta, tuna, corn and peas.
4Tip into a dish, scatter the remaining cheese and bake until bubbling and golden.

Serve it like this

Scoop generous squares onto plates with a green salad or steamed broccoli.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Tuna pasta bake

Make it your way

Ingredients

Method

Make it a meal