Mediterranean

Tray baked fish with tomatoes and olives

Name: Tray baked fish with tomatoes and olives
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 white fish fillets like basa, rawas or sea bass fish; 3 thinly sliced potato; Tomato, cherry tomatoes; a handful black olives; 1 tbsp capers; 1 red onion sliced onion; 3 cloves sliced garlic; 2 tbsp olive oil; 1 lemon lemon juice; 1/2 tsp dried oregano; a pinch of flakes dried red chilli; a handful flat leaf parsley; Salt, to taste; Black pepper, to taste

White fish baked on potatoes with tomatoes, olives and capers. The sea on a tray, ready in 35.

45 minTime

33 gProtein each

mildSpice

A seaside supper2 chapters · 1 min read

Make it your way

Grandma's wayWhite fish baked with tomatoes, olives and capers.

The original

368kcalsame

33 gproteinsame

4 gfibresame

45minutessame

Mediterranean tray baked fish.

Per serving, worked out from the ingredient table.

Ingredients

Fish4 white fish fillets, like basa, rawas or sea bass

Potato3, thinly sliced

Tomatocherry tomatoes

Black olivesa handful

Capers1 tbsp

Onion1 red onion, sliced

Garlic3 cloves, sliced

Olive oil2 tbsp

Lemon juice1 lemon

Dried oregano½ tsp

Dried red chillia pinch of flakes

Flat leaf parsleya handful

Saltto taste

Black pepperto taste

Method

4 steps

1Heat the oven to 210°C. Toss the potato slices with half the oil and salt, spread on a tray and roast until starting to colour.
2Scatter tomatoes, olives, capers, onion and garlic over the potatoes and lay the seasoned fish on top. Drizzle with the rest of the oil and lemon, sprinkle oregano and chilli.
3Bake until the fish turns opaque and flakes easily.
4Scatter parsley and serve with lemon.

Serve it like this

Serve a fillet on a bed of the potatoes and tomatoes, spoon over the pan juices and add lemon and crusty bread.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Mediterranean

Tray baked fish with tomatoes and olives

White fish baked on potatoes with tomatoes, olives and capers. The sea on a tray, ready in 35.

45 minTime

33 gProtein each

mildSpice

A seaside supper2 chapters · 1 min read

Make it your way

Grandma's wayWhite fish baked with tomatoes, olives and capers.

The original

368kcalsame

33 gproteinsame

4 gfibresame

45minutessame

Mediterranean tray baked fish.

Per serving, worked out from the ingredient table.

Ingredients

Fish4 white fish fillets, like basa, rawas or sea bass

Potato3, thinly sliced

Tomatocherry tomatoes

Black olivesa handful

Capers1 tbsp

Onion1 red onion, sliced

Garlic3 cloves, sliced

Olive oil2 tbsp

Lemon juice1 lemon

Dried oregano½ tsp

Dried red chillia pinch of flakes

Flat leaf parsleya handful

Saltto taste

Black pepperto taste

Method

4 steps

1Heat the oven to 210°C. Toss the potato slices with half the oil and salt, spread on a tray and roast until starting to colour.
2Scatter tomatoes, olives, capers, onion and garlic over the potatoes and lay the seasoned fish on top. Drizzle with the rest of the oil and lemon, sprinkle oregano and chilli.
3Bake until the fish turns opaque and flakes easily.
4Scatter parsley and serve with lemon.

Serve it like this

Serve a fillet on a bed of the potatoes and tomatoes, spoon over the pan juices and add lemon and crusty bread.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Tray baked fish with tomatoes and olives

Make it your way

Ingredients

Method

Tray baked fish with tomatoes and olives

Make it your way

Ingredients

Method

Make it a meal