Tortilla wrap hack
Tortilla wrap hack, from above
Non vegGlobal

Tortilla wrap hack

One cut, four fillings, folded into a crisp triangle. The lunch hack that folded the internet.

15 minTime
18 gProtein each
mildSpice
Cut, fold, toast2 chapters · 1 min read

Make it your way

Grandma's wayViral folded quarter tortilla wrap.
The original
401kcalsame
18 gproteinsame
5 gfibresame
15minutessame

Tortilla wrap hack.

Per serving, worked out from the ingredient table.

Ingredients

4 servings
Flour tortilla4 large tortillas
Cooked ham4 slices
Cheddar cheese4 slices
Tomato1, sliced
Avocado½, sliced
Lettucea few leaves
Butter2 tsp, for the pan

Method

4 steps
  1. 1Cut each tortilla from the centre to the edge once.
  2. 2Place a different filling in each quarter: ham, cheese, tomato, avocado and lettuce.
  3. 3Fold quarter over quarter around the circle to make a layered triangle.
  4. 4Toast in a buttered pan, pressing, until golden on both sides and the cheese melts.
Serve it like this

Cut each triangle in half to show the layers and serve with salsa or ketchup for dipping.

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Make it a meal

What goes with Tortilla wrap hack: a bread or rice, a side, something to drink and something sweet.

On the side Indian style tomato soup40 min
On the side Salsa macha20 min
On the side Coleslaw15 min
To drink Pink lemonade15 min
To drink Watermelon nojito8 min
Something sweet Strawberry yoghurt bark190 min
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