Tirunelveli

Tirunelveli sodhi

Name: Tirunelveli sodhi
Total time: 40 min
Yield: 4 servings
Cuisine: Tamil
Ingredients: 3/4 cup thick thick coconut milk; 1 2/3 cups thin thin coconut milk; 1/4 cup moong dal (split yellow mung beans); 1 large cubed potato; 1 cubed carrot; 10 cut green beans; 1 in fingers drumstick (moringa pods); 6 sliced shallots; 3 slit green chilli; 1 inch chopped ginger; 3 cloves garlic; 1 lemon lemon juice; 2 tsp coconut oil; a sprig curry leaves; a pinch turmeric (ground turmeric); Salt, to taste

Coconut milk stew with vegetables and lemon. Tirunelveli's wedding morning after dish.

40 minTime

7 gProtein each

mildSpice

The day after the wedding1 chapter · 1 min read

Make it your way

Grandma's wayFresh pressed coconut milk and country vegetables.

The original

333kcalsame

7 gproteinsame

7 gfibresame

40minutessame

Sodhi as Tirunelveli homes make it.

Per serving, worked out from the ingredient table.

Ingredients

Thick coconut milk¾ cup thick

Thin coconut milk1⅔ cups thin

Moong dal (split yellow mung beans)¼ cup

Potato1 large, cubed

Carrot1, cubed

Green beans10, cut

Drumstick (moringa pods)1, in fingers

Shallots6, sliced

Green chilli3, slit

Ginger2.5 cm, chopped

Garlic3 cloves

Lemon juice1 lemon

Coconut oil2 tsp

Curry leavesa sprig

Turmeric (ground turmeric)a pinch

Saltto taste

Method

4 steps

1Cook moong dal with turmeric until soft and mash.
2Simmer vegetables, shallots, chillies, ginger and garlic in the thin coconut milk with salt until tender.
3Stir in the dal and then the thick coconut milk; heat gently without boiling.
4Turn off the heat and add lemon juice; temper curry leaves in coconut oil and pour over.

Serve it like this

Serve warm in a bowl over rice with ginger thuvaiyal and potato fry on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Tirunelveli

Tirunelveli sodhi

Coconut milk stew with vegetables and lemon. Tirunelveli's wedding morning after dish.

40 minTime

7 gProtein each

mildSpice

The day after the wedding1 chapter · 1 min read

Make it your way

Grandma's wayFresh pressed coconut milk and country vegetables.

The original

333kcalsame

7 gproteinsame

7 gfibresame

40minutessame

Sodhi as Tirunelveli homes make it.

Per serving, worked out from the ingredient table.

Ingredients

Thick coconut milk¾ cup thick

Thin coconut milk1⅔ cups thin

Moong dal (split yellow mung beans)¼ cup

Potato1 large, cubed

Carrot1, cubed

Green beans10, cut

Drumstick (moringa pods)1, in fingers

Shallots6, sliced

Green chilli3, slit

Ginger2.5 cm, chopped

Garlic3 cloves

Lemon juice1 lemon

Coconut oil2 tsp

Curry leavesa sprig

Turmeric (ground turmeric)a pinch

Saltto taste

Method

4 steps

1Cook moong dal with turmeric until soft and mash.
2Simmer vegetables, shallots, chillies, ginger and garlic in the thin coconut milk with salt until tender.
3Stir in the dal and then the thick coconut milk; heat gently without boiling.
4Turn off the heat and add lemon juice; temper curry leaves in coconut oil and pour over.

Serve it like this

Serve warm in a bowl over rice with ginger thuvaiyal and potato fry on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Tirunelveli sodhi

Make it your way

Ingredients

Method

Tirunelveli sodhi

Make it your way

Ingredients

Method

Make it a meal