Sindh

Tidali dal

Name: Tidali dal
Total time: 35 min
Yield: 4 servings
Cuisine: Sindhi
Ingredients: 1/3 cup chana dal (split chickpeas); 1/3 cup moong dal (split yellow mung beans); 1/3 cup masoor dal (red lentils); 1/2 tsp turmeric (ground turmeric); 3 1/2 cups water; 1 1/2 tbsp ghee; 1 tsp cumin seeds; 6 cloves chopped garlic; 1/2 inch chopped ginger; 2 chopped green chilli; 1 large chopped tomato; 3/4 tsp red chilli powder (indian red chili powder); 1/2 tsp garam masala; 1/2 tsp dry mango powder; a handful coriander leaves (cilantro); Salt, to taste

Three dals, one pot, a garlicky tadka on top. Sindhi comfort in a bowl.

35 minTime

11 gProtein each

mildSpice

Three dals in one1 chapter · 1 min read

Make it your way

Grandma's wayThe Sindhi home dal.

The original

226kcalsame

11 gproteinsame

7 gfibresame

35minutessame

Per serving, worked out from the ingredient table.

Ingredients

Chana dal (split chickpeas)⅓ cup

Moong dal (split yellow mung beans)⅓ cup

Masoor dal (red lentils)⅓ cup

Turmeric (ground turmeric)½ tsp

Water3½ cups

Ghee1½ tbsp

Cumin seeds1 tsp

Garlic6 cloves, chopped

Ginger1.5 cm, chopped

Green chilli2, chopped

Tomato1 large, chopped

Red chilli powder (indian red chili powder)¾ tsp

Garam masala½ tsp

Dry mango powder½ tsp

Coriander leaves (cilantro)a handful

Saltto taste

Method

4 steps

1Rinse all three dals together and soak 30 minutes.
2Pressure cook dals with water, turmeric, ginger and salt for 4 whistles. Let pressure release naturally and whisk.
3Heat ghee, crackle cumin, add garlic and chilli and fry until golden. Add tomato and chilli powder and cook until soft.
4Pour the tadka into the dal, simmer 3 minutes and finish with garam masala, amchur and coriander.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Sindh

Tidali dal

Three dals, one pot, a garlicky tadka on top. Sindhi comfort in a bowl.

35 minTime

11 gProtein each

mildSpice

Three dals in one1 chapter · 1 min read

Make it your way

Grandma's wayThe Sindhi home dal.

The original

226kcalsame

11 gproteinsame

7 gfibresame

35minutessame

Per serving, worked out from the ingredient table.

Ingredients

Chana dal (split chickpeas)⅓ cup

Moong dal (split yellow mung beans)⅓ cup

Masoor dal (red lentils)⅓ cup

Turmeric (ground turmeric)½ tsp

Water3½ cups

Ghee1½ tbsp

Cumin seeds1 tsp

Garlic6 cloves, chopped

Ginger1.5 cm, chopped

Green chilli2, chopped

Tomato1 large, chopped

Red chilli powder (indian red chili powder)¾ tsp

Garam masala½ tsp

Dry mango powder½ tsp

Coriander leaves (cilantro)a handful

Saltto taste

Method

4 steps

1Rinse all three dals together and soak 30 minutes.
2Pressure cook dals with water, turmeric, ginger and salt for 4 whistles. Let pressure release naturally and whisk.
3Heat ghee, crackle cumin, add garlic and chilli and fry until golden. Add tomato and chilli powder and cook until soft.
4Pour the tadka into the dal, simmer 3 minutes and finish with garam masala, amchur and coriander.

Serve it like this

Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Tidali dal

Make it your way

Ingredients

Method

Tidali dal

Make it your way

Ingredients

Method

Make it a meal