Sindh

Bhuga chawal

Name: Bhuga chawal
Total time: 40 min
Yield: 4 servings
Cuisine: Sindhi
Ingredients: 1 1/2 cups soaked 20 minutes basmati rice; 3 medium thinly sliced onion; 2 tbsp cooking oil (vegetable oil); 2 tsp ghee; 1 black cardamom 4 cloves, 1 cinnamon stick whole spices; 2 bay leaf (indian bay leaf); 10 peppercorns black pepper; 1/2 tsp cumin seeds; Salt, to taste; 2 1/2 cups water

Rice cooked in the brown stock of deeply fried onions. Caramel colour, zero sugar.

40 minTime

7 gProtein each

mildSpice

Brown rice, Sindhi style2 chapters · 1 min read

Make it your way

Grandma's wayThe Sindhi home way, onions taken right to the edge.

The original

388kcalsame

7 gproteinsame

3 gfibresame

40minutessame

Per serving, worked out from the ingredient table.

Ingredients

Basmati rice1½ cups, soaked 20 minutes

Onion3 medium, thinly sliced

Cooking oil (vegetable oil)2 tbsp

Ghee2 tsp

Whole spices1 black cardamom, 4 cloves, 1 cinnamon stick

Bay leaf (indian bay leaf)2

Black pepper10 peppercorns

Cumin seeds½ tsp

Saltto taste

Water2½ cups

Method

4 steps

1Heat oil and ghee and fry the onions on medium, stirring, until deep brown but not burnt.
2Add whole spices, bay leaves, pepper and cumin and fry 30 seconds.
3Add water and salt and bring to a boil.
4Add drained rice, cover and cook on low until the water is absorbed, 12 to 15 minutes. Rest 5 minutes and fluff.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Sindh

Bhuga chawal

Rice cooked in the brown stock of deeply fried onions. Caramel colour, zero sugar.

40 minTime

7 gProtein each

mildSpice

Brown rice, Sindhi style2 chapters · 1 min read

Make it your way

Grandma's wayThe Sindhi home way, onions taken right to the edge.

The original

388kcalsame

7 gproteinsame

3 gfibresame

40minutessame

Per serving, worked out from the ingredient table.

Ingredients

Basmati rice1½ cups, soaked 20 minutes

Onion3 medium, thinly sliced

Cooking oil (vegetable oil)2 tbsp

Ghee2 tsp

Whole spices1 black cardamom, 4 cloves, 1 cinnamon stick

Bay leaf (indian bay leaf)2

Black pepper10 peppercorns

Cumin seeds½ tsp

Saltto taste

Water2½ cups

Method

4 steps

1Heat oil and ghee and fry the onions on medium, stirring, until deep brown but not burnt.
2Add whole spices, bay leaves, pepper and cumin and fry 30 seconds.
3Add water and salt and bring to a boil.
4Add drained rice, cover and cook on low until the water is absorbed, 12 to 15 minutes. Rest 5 minutes and fluff.

Serve it like this

Fluff gently with a fork and serve hot on a wide plate, with raita or a side next to it.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Bhuga chawal

Make it your way

Ingredients

Method

Bhuga chawal

Make it your way

Ingredients

Method

Make it a meal