United States

Three bean chilli

Name: Three bean chilli
Total time: 50 min
Yield: 4 servings
Cuisine: Tex Mex
Ingredients: 1 can kidney beans (about 1 1/2 cups cooked) drained rajma, dry (dried red kidney beans); 1 can black beans drained black beans, dry; 1 1/2 cups cooked chickpeas chickpeas, boiled; 2 tbsp cooking oil (vegetable oil); 1 large chopped onion; 1 diced red bell pepper (red capsicum, red pepper); 1 diced carrot; 4 cloves minced garlic; 2 tsp cumin powder (ground cumin); 2 tsp smoked paprika paprika; 1 tsp red chilli powder (indian red chili powder); 1 tsp dried oregano; a pinch cinnamon powder; 2 tsp cocoa powder (unsweetened cocoa powder); 1 2/3 cups tomato puree; 1 2/3 cups water; Salt, to taste; Coriander leaves (cilantro), to finish

Chili sin carne. Three beans, a whisper of cocoa and cinnamon, and no one asks where the meat went.

50 minTime

20 gProtein each

hotSpice

Chili without the carne2 chapters · 1 min read

Make it your way

Grandma's wayThree beans, smoky spices, a hint of cocoa. Chili sin carne.

The original

416kcalsame

20 gproteinsame

20 gfibresame

50minutessame

The classic vegan three bean chilli.

Per serving, worked out from the ingredient table.

Ingredients

Rajma, dry (dried red kidney beans)1 can kidney beans (about 1 1/2 cups cooked), drained

Black beans, dry1 can black beans, drained

Chickpeas, boiled1½ cups cooked chickpeas

Cooking oil (vegetable oil)2 tbsp

Onion1 large, chopped

Red bell pepper (red capsicum, red pepper)1, diced

Carrot1, diced

Garlic4 cloves, minced

Cumin powder (ground cumin)2 tsp

Paprika2 tsp smoked paprika

Red chilli powder (indian red chili powder)1 tsp

Dried oregano1 tsp

Cinnamon powdera pinch

Cocoa powder (unsweetened cocoa powder)2 tsp

Tomato puree1⅔ cups

Water1⅔ cups

Saltto taste

Coriander leaves (cilantro)to finish

Method

4 steps

1Heat the oil and cook the onion, pepper and carrot until soft and starting to brown.
2Add garlic, cumin, paprika, chilli, oregano, cinnamon and cocoa and stir for a minute.
3Add the tomato puree, water, beans and chickpeas. Simmer, stirring now and then, until thick. Mash a ladle of beans against the pot.
4Season, rest for 5 minutes and finish with coriander.

Serve it like this

Ladle into deep bowls over rice or with cornbread, top with avocado, coriander, a squeeze of lime and a few tortilla chips.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

United States

Three bean chilli

Chili sin carne. Three beans, a whisper of cocoa and cinnamon, and no one asks where the meat went.

50 minTime

20 gProtein each

hotSpice

Chili without the carne2 chapters · 1 min read

Make it your way

Grandma's wayThree beans, smoky spices, a hint of cocoa. Chili sin carne.

The original

416kcalsame

20 gproteinsame

20 gfibresame

50minutessame

The classic vegan three bean chilli.

Per serving, worked out from the ingredient table.

Ingredients

Rajma, dry (dried red kidney beans)1 can kidney beans (about 1 1/2 cups cooked), drained

Black beans, dry1 can black beans, drained

Chickpeas, boiled1½ cups cooked chickpeas

Cooking oil (vegetable oil)2 tbsp

Onion1 large, chopped

Red bell pepper (red capsicum, red pepper)1, diced

Carrot1, diced

Garlic4 cloves, minced

Cumin powder (ground cumin)2 tsp

Paprika2 tsp smoked paprika

Red chilli powder (indian red chili powder)1 tsp

Dried oregano1 tsp

Cinnamon powdera pinch

Cocoa powder (unsweetened cocoa powder)2 tsp

Tomato puree1⅔ cups

Water1⅔ cups

Saltto taste

Coriander leaves (cilantro)to finish

Method

4 steps

1Heat the oil and cook the onion, pepper and carrot until soft and starting to brown.
2Add garlic, cumin, paprika, chilli, oregano, cinnamon and cocoa and stir for a minute.
3Add the tomato puree, water, beans and chickpeas. Simmer, stirring now and then, until thick. Mash a ladle of beans against the pot.
4Season, rest for 5 minutes and finish with coriander.

Serve it like this

Ladle into deep bowls over rice or with cornbread, top with avocado, coriander, a squeeze of lime and a few tortilla chips.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Three bean chilli

Make it your way

Ingredients

Method

Three bean chilli

Make it your way

Ingredients

Method

Make it a meal