Mediterranean

Spinach and feta omelette

Name: Spinach and feta omelette
Total time: 12 min
Yield: 1 servings
Cuisine: Greek inspired
Ingredients: 3 egg; 2 handfuls roughly chopped spinach; 1 sliced spring onion (green onion, scallion); 30 g crumbled feta cheese; 2 tsp olive oil; 1 tsp chopped dill leaves; a pinch black pepper; a small pinch salt

Salty feta, soft spinach, eggs holding it all together. Greek holiday, Tuesday morning.

12 minTime

25 gProtein each

mildSpice

Spinach, feta and the Greek table2 chapters · 1 min read

Make it your way

Grandma's wayThe original. Handle with reverence.

The original

386kcal

25 gprotein

2 gfibre

12minutes

Per serving, worked out from the ingredient table. Grandma's way is the starting point the other versions are compared with.

Ingredients

Egg3

Spinach2 handfuls, roughly chopped

Spring onion (green onion, scallion)1, sliced

Feta cheese30 g, crumbled

Olive oil2 tsp

Dill leaves1 tsp, chopped

Black peppera pinch

Salta small pinch

Method

5 steps

1Warm half the oil in a nonstick pan, add the spring onion and spinach and stir until just wilted. Tip into a bowl.
2Beat the eggs with pepper, dill and just a small pinch of salt.
3Heat the rest of the oil on medium and pour in the eggs. Push the edges in and tilt to fill the gaps.
4Scatter the spinach and feta over half, fold and cook 30 seconds more.
5Slide onto a plate.

Serve it like this

Fold and plate with a few extra crumbs of feta and a lemon wedge on the side.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Spinach and feta omelette

Make it your way

Ingredients

Method

Make it a meal