Sindh
Sindhi seyal gosht
Mutton cooked in its own juices with onion, tomato and fistfuls of coriander. Little water, big flavour.
75 minTime
30 gProtein each
mediumSpice
Make it your way
Grandma's wayThe Sindhi home original.
The original297kcalsame
30 gproteinsame
4 gfibresame
75minutessame
Per serving, worked out from the ingredient table.
Ingredients
Method
5 steps- 1Heat oil in a cooker, fry whole spices and bay leaf, then onions until golden.
- 2Add mutton and ginger garlic paste and sear on high, stirring, until the meat changes colour.
- 3Add tomatoes, curd, green chillies, half the coriander and the spice powders. Cook until the tomatoes collapse.
- 4Add salt and a splash of water. Pressure cook 6 whistles and let pressure release naturally.
- 5Reduce if needed, then finish with garam masala and the rest of the coriander.
Serve it like this
Serve hot in a deep bowl with a swirl of ghee or a few coriander leaves on top, and rice or rotis on the side.
