Bihar

Sattu chaas smoothie

Name: Sattu chaas smoothie
Total time: 5 min
Yield: 1 servings
Cuisine: Smoothie bar
Ingredients: ¾ cup thin curd curd (plain yogurt, natural yoghurt); ¼ cup cold water water; 2 tbsp sattu; ½ tsp roasted cumin powder (ground cumin); a few leaves mint leaves; a pinch black salt

Savoury, roasted, cumin smoky: the Bihari summer drink in a creamier coat.

5 minTime

11 gProtein each

mildSpice

Sattu in summer1 chapter · 1 min read

Make it your way

Grandma's waySattu chaas smoothie, the way the formula has it.

The original

190kcal

11 gprotein

4 gfibre

5minutes

Sattu chaas smoothie.

Per serving, worked out from the ingredient table. Grandma's way is the starting point the other versions are compared with.

Ingredients

Curd (plain yogurt, natural yoghurt)¾ cup thin curd

Water¼ cup cold water

Sattu2 tbsp

Cumin powder (ground cumin)½ tsp roasted

Mint leavesa few leaves

Black salta pinch

Method

3 steps

1Spoon the curd into the blender with the cold water.
2Add the sattu, roasted cumin, mint and black salt. Blend until completely smooth.
3Taste, then pour into a chilled glass and drink straight away.

Serve it like this

Serve with a pinch of roasted cumin and a mint leaf on top.

Bloom picks tonight's dinner for your diet and allergies, then cooks it with you step by step.

Sattu chaas smoothie

Make it your way

Ingredients

Method

Make it a meal